Yogurt has a slimming effect, I believe we all know that yogurt contains active lactic acid bacteria, can effectively regulate the intestinal flora, promote gastrointestinal motility, so there are weight loss effects. But when is the best way to lose weight when you drink yogurt? Today, I will introduce you to the morning and evening yoghurt to lose weight and to lose weight!
Yogurt is not fat if you don't drink much
It also contains a certain amount of calories. If you eat more on the basis of the original diet, it will also cause weight gain. The best way is to choose yoghurt labeled with defatted and low-calorie, although their taste is not as thick and full as full-fat yogurt, but the low calorie will not make the fat accumulate in the body and gain weight. The Green Papaya has been the first breast and good fruit. Lin Xilei and Yuki Xu have consumed it for breast enhancement. Because of its rich content of papaya enzymes and vitamin A can stimulate the secretion of female hormones, help breast, papaya enzymes can also break down protein, promote the body's absorption of protein, with meat, the best results.
Three kinds of yogurt drink method to lose weight and breast:
Method one: yogurt + practice milk + a green papaya 150 ml sugar-free yogurt, with two spoons to practice milk, stir into the green papaya juice. Ready to eat, can be frozen in the refrigerator, taste better.
Method two: yogurt + practice milk with 150 ml of yogurt before meals every day, with two spoons to practice milk, stir evenly to eat.
Method 3: Yogurt + practice breast + chest massage deployment of Qin products can be made more, after bathing every night, apply it to the chest, clockwise counterclockwise alternating massage. For at least 15 minutes, it is better to feel warm in the chest.
Yogurt slimming diet note
1, breakfast: eat only one egg or a cup of yogurt
Note that instead of an egg and a cup of yoghurt, eat only one egg or a cup of yogurt. Yogurt should not be too sweet and can make its own best. You can buy a yogurt machine, homemade yogurt, etc., do not get tired of changing eggs and yogurt every day. 2, lunch: can be eaten, can not eat
Lunch at noon should be carefully selected, eat only to eat, such as steamed bread, Hanamaki, vegetarian stuffed buns and other foods, chickens, ducks, goose and other white meat and all vegetables;
Can't eat rice noodles dumplings, beef, pork and other red meat, fried foods, nuts.
Tip: Lunch can be full, but not too full.
3, dinner: eat a little fruit.
Dinner only eats fruit, and not all fruits can be eaten. Choose to eat pears, strawberries, grapefruit, papaya, dragon fruit, kiwifruit; not eaten: watermelons, bananas, etc. .
Key to dinner: Nothing can be eaten after six o'clock.
After 6 o'clock, you must not eat anything. Be sure to bear it. Otherwise, your weight loss will be much worse. Because after 6 o'clock, the calories are not easily consumed, and it is easy to accumulate fat and affect weight loss.
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