What is good for eye fatigue? 6 kinds of fruits that alleviate eye fatigue are recommended

6 kinds of fruits that relieve eye fatigue

1. Banana

Bananas can protect their eyes, first of all because of their high potassium content. Second, bananas contain large amounts of beta-carotene. When the human body ingests too much salt, it will cause a large amount of water to remain in the cells, which can cause the eyes to be red and swollen. The potassium in the banana can help the body to discharge the excess salt, so that the body reaches the balance of potassium and sodium and relieves the eyes. Discomfort symptoms. Therefore, the crush should pay attention to eating bananas when the eye is excessive, this can increase nutrition through diet, improve vision, and can play a role in the relief of dry eye pain and other symptoms.

2, dragon fruit

Pitaya skin vitamin E and a more special ingredient - anthocyanins. Anthocyanins are contained in slimming fruits and vegetables such as grape skins and red beets, but the content of anthocyanins in Pitaya fruit is the highest. They all have antioxidant, anti-radical, anti-aging effects, but also can improve the prevention of brain cell degeneration, inhibit the role of dementia.

3, cherry fruit

The cherry fruit is a vitamin warehouse. The content of vitamin A in the virgin fruit is a good one in fruits and vegetables. The virgin fruit is also rich in vitamin C and vitamin P. It can scavenge free radicals and has a strong anti-oxidant ability, so as to protect the cell's deoxyribose sugar. Nucleic acids to avoid genetic mutations. At the same time, the pectin component of the cherry fruit can increase the elasticity of the skin, so it is eaten as a snack, which can both be beautiful and protect the eyes.

4, persimmon

Persimmon has high nutritional value and is rich in sucrose, glucose, fructose, protein, carotene, vitamin C, citrulline, iodine, calcium, phosphorus and iron. Vitamins and sugars contained are about 1 to 2 times higher than normal fruits. If a person eats a persimmon one day, the amount of vitamin C they eat can basically meet half of the daily requirement.

5, blueberry

Blueberry contains a special pigment Anthocyanosides, which is a natural antioxidant, helps relieve eye problems, has a good maintenance effect for the eyes often feel tired eyes, poor vision at night, anthocyanins extracted from wild blueberries are often Application As a vision protector of nearsightedness, and to prevent the deterioration of vision, blueberry also has good anti-free radical effect, so its anti-aging function can not be ignored.

6, sugar cane

Sugar cane contains many nutrients needed by the human body, especially its iron content is as high as 1.3 mg/100 g. It has become a champion in various fruits and has the reputation of “blood fruit”. Raw sugar cane juice can heat, help digestion, dry mouth, nausea and vomiting, indigestion and fever can be drunk. The maintenance of the eye is even more important.

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