Fish is not only nutritious but also easy to digest. Everyone likes to eat. However, what nutrients do each part of the fish have, and everyone knows?
Fish is rich in high-quality protein, easy to digest and absorb, low fat content, but also contains calcium, phosphorus, potassium, iodine, zinc, selenium and other inorganic salts, as well as vitamin A, vitamin D and B vitamins. Fish has dark and white flesh, dark flesh contains more lipids, glycogen, vitamins, enzymes, etc., taste is more savory, such as tuna, sardines, etc.; white flesh taste lighter, such as large yellow croaker, flounder, etc. .
Fish eye vitamin B1 and DHA content slightly higher, due to small fish eyes, nutritional value is not.
Scales contain choline, which enhances memory. Also contains a variety of unsaturated fatty acids, have a role in the prevention and treatment of arteriosclerosis, hypertension and heart disease, can be used to make fish scales frozen food. In addition, the fish scales of squid and mackerel contain certain lipids and umami components that can be steamed directly without cooking. The squid scales contain 6-thioguanine, an anti-cancer, and do not have to be shaved when eating.
The fish tail and fish bone fish tail nutrition and fish body meat is similar. Fish bones do have the effect of calcium supplementation, but in general, people eat very little and shark's fish bones can be made into fish bone powder.
Most of the fish's lips are made from the skin and associated tissues of the upper lip of squid, shark and squid. The main component is collagen. Although it is one of seafood delicacies, it is actually not much nutrition.
The ancient name of “fish ginseng†is known as the “fish ginseng†in ancient times. It is also known as bird's nest and shark's fin. Fish gizzards contain biomacromolecules collagen protein, which can improve the nutritional status of tissues, promote growth and development, and delay skin aging. It is an ideal high-protein low-fat food. Sea fish have a thicker wall, usually made of dried fish, called a fish belly. The dishes made of fish belly are smooth, delicate and full of texture.
The fish brain is rich in polyunsaturated fatty acids DHA, commonly known as “brain goldâ€, as well as phospholipids that help the brain development of infants and also play a role in the adjuvant treatment of Alzheimer's disease. However, the brain cholesterol content of fish is high and food intake should be controlled.
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