What to Eat in Summer Cool Recommended 8 Foods
What's cool in summer?
"Red sun is like a fire," everyone is eager to get a cool, what iced soda, beer, ice cream, popsicles, ice cream, all belly, cool is cool, but the beer belly, fat followed. Because these are the representatives of high sugar and high energy, ice cream and popsicles also contain quite a lot of fat.
Chinese medicine believes that summer human yang is outside, yin gas inside, gastric secretion is relatively low, low digestive function, so avoid cold food and eat too much cold, excessive can make people bloating, abdominal pain, diarrhea, not only can not be added as soon as possible And adjust the body of salt and water loss, but dilute the gastric juice, reducing the bactericidal force of gastric juice, so that pathogenic microorganisms through the gastrointestinal tract, causing gastritis, enteritis and so on.
What's cool in summer? Xiaobian recommended 8 kinds of food.
1, hot tea water
Hot weather or tea is good, warm tea is the ideal soft drink in summer, warm tea can reduce the skin temperature by 1-2 degrees, drink tea feel cool and comfortable, thirst full elimination, and drink cold drinkers whole body poor, thirsty Not eliminated. Similar to the temperature of the warm tea, water molecules can quickly and neatly enter the intestinal wall, so it can quench their thirst.
The best tea to drink in summer is green tea. A study in the United States pointed out that drinking green tea can also reduce the sunburn, sagging and rough skin caused by the sun. This type of tea is relatively delicate, not suitable for freshly boiled blisters, preferably 80°C~85°C. The ratio of tea to water is preferably 1:50, and the brew time is 2~3 minutes. . Commonly used 3 grams of tea washed 150 ml, brewed green tea soup moderate moderate.
2, salad
Eating cold dishes in summer can have the effect of cooling and relieving fever. Which vegetables in the summer are suitable for making cold dishes, but also have the effect of health care? Xiao Bian recommends several ingredients suitable for salad dishes. Most of the vegetables that can be eaten raw have a sweet taste and crunchy texture. Heating will destroy nutrients and taste. Usually, simply wash and season directly and mix well, such as cabbage, cabbage, and cucumber.
Today's salad lettuce is recommended. Lettuce sweet, bitter, cool, into the large intestine, stomach, there is Qingwei heat, Tongli two will be the effect, very suitable for the stool resulting from the fire caused by dry stool. 1 lettuce, peeled and sliced, boiled in boiling water for 2 minutes, remove the cold water, drain the plate, add seasoning seasoning, eat once a day for 7 days.
3, ice porridge
When the porridge is cooked and frozen, it becomes an ice porridge. There are many kinds of ice porridge. Here we introduce an ice porridge with sweet taste, suitable for all ages, and heat and heat. Mung bean 20 grams, 20 grams of japonica rice, Mangosteen, 20 grams of adzuki bean, chrysanthemum 10 grams, watermelon, peach, plum, melon, pineapple right amount. Luo Han Guo boiled into soup, and then remove the Luo Han Guo, add green beans, rice, beans, chrysanthemum boiled, frozen. The fruit is cut into small pieces, sprinkled on frozen porridge, and frozen for a while. You can add honey and lemon juice according to your own taste.
Summer sweat, minerals, vitamins easily lost with sweat, mung beans, beans and various fruits are a good source of minerals, vitamins, can restore the balance of water and salt metabolism in the body to maintain adequate physical strength. Glutinous rice texture sticky, can make porridge sticky taste, more delicious; Mangosteen with mogroside sweetener, a few hundred times sweeter than sucrose, less sugary but very sweet, and has the effect of heat and cough, alleviate constipation; Chrysanthemum Qingyan throat, Pinggan eyesight, swelling, a good prevention of summer fire; mung bean, watermelon is a well-known summer heat.
4, lettuce salad
Today's food is also rich and colorful, with the food mix, many ingredients are endless, such as: mustard, salad, soy sauce and so on, so eat lettuce salad to reduce spicy sour.
In summer, many people love to eat lettuce salad. At this time, you can slightly adjust the taste of salad dressing, add a little spicy, eat a little sour, or it is not conducive to sweating. Take vinaigrette as an example, you should add a little vinegar, and Thai-style hot and sour soup should be less sour.
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Welcome to tell us your applicaiton, we are glad to help.
Industial Applicaiton:
1. Distance optional: 40m, 60m, 100m, 120m, 150m
2. Interface optional: serial port, USB, RS232, RS485, Bluetooth etc
3. Operating temperature: -10 ºC~50 ºC can be customized.
FAQ
Q1: What`s the delivery time after an order placed for this Handheld Laser Distance Meter?
A1: Our standard delivery is 3 days if we have stock, otherwise we will let you know in time, usually we manufacture 2000pcs a day.
Q2: What`s the MOQ?
A2: Regular products only 1pcs, OEM/ODM products need 1000pcs at least
Q3: What`s the warranty of the meter?
A3: All our products have one year guarantee and a life-time after sales service.
Q4: Can I have a sample for testing?
A4: Yes. We do not offer free samples, but will reimburse the buyer once an order is confirmed.
After-sales Service
1. All goods will be inspected and tested before shipment.
2. Customers` satisfaction is the most important thing to us. If you have any problems or questions, please contact us by Trademanager, email, WhatsApp, Skype, telephone. You will get your respond within 12 hours on working days, 24 hours on holidays.
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