Xiaohan health varies from person to person
Xiaohan health varies from person to person
The motherland medicine believes that cold is the main gas in winter, and Xiaohan is the coldest season of the year. Cold is evil, easily hurt the human yang, and the chiller receives stagnation. Therefore, although there are many contents included in the health care of Osamu, the basic principle is still the motto in the Yellow Emperor's Internal Classic: “Yang Yang in the Spring and Summer, Yin in Autumn and Winter.†The accumulation of all things in the winter, and health should be in line with the trend of the natural world collection. Yin Jing, so that the refined gas cohesion to run five dirty. During the winter months, the kidneys have a strong function and can adjust the body's adaptation to changes in the harsh winter. Therefore, it is very important to keep your kidneys cold in winter.
Although the festival is the best time for “tonicâ€, it is not enough to eat plenty of tonics. It must be targeted. According to traditional Chinese medicine theory, nourishing is divided into four categories, namely, qi, blood, yin and yang. Qi is mainly for Qi deficiency
Such as taking a sweat after the move, mental fatigue, women's uterine prolapse, etc., should use red ginseng, red dates, Atractylodes, Beijiao, yam and Schisandra and so on.
Blood is mainly for blood deficiency
Such as dizziness, palpitations, insomnia, pale complexion, pale lips, women less menstruation and pale, etc., use Angelica, Rehmannia, Angelica, donkey-hide gelatin, and Shouwu.
Yin yin deficiency physique
Such as nighttime night sweats, fever, cheeks flushing, teetheating, women with leucorrhea and other signs, should use Cordyceps, white ginseng, Adenophora, Asparagus, armor, turtle shell, white fungus and so on. Bu Yang for Yang deficiency
Such as cold hands and feet, cold, backache, sexual dysfunction and other signs, you can use velvet, Eucommia, Cistanche, Morinda and so on. The yin deficiency and yang physique should be more suitable for the use of Cordyceps sinensis, Dendrobium nobile, Adenophora japonicus, Polygonatum odoratum, Citrus aurantium and the like.
The ballads also said: "While moving in the winter, there is less trouble in the disease; winter is lazy and lazy, and you have to drink more medicine." This shows the importance of exercise in winter. In this cold day, it is advisable to carry out outdoor sports such as morning jogging, skipping and kicking. It is also advisable to keep quiet in mind and to be optimistic, not to take care of petty matters, to have peace of mind, and to have fun.
In this solar term, people suffering from heart disease and hypertension are often exacerbated and those suffering from "stroke" are increasing. Chinese medicine believes that the blood in the human body is easily flowable when it gets warm, and it easily stagnates when it gets cold. The so-called "blood encounters the cold is condensing." This is the truth. So warm work must be done well, especially the elderly.
Hip Pack,Hip Drape Pack,Disposable Hip Pack,Disposable Hip Surgical Pack
Xinxiang Huaxi Sanitary Materials Co., Ltd. , https://www.huaximedical.com