Yang deficiency constitution horn species solar health method
This year's annual solar climate is 6.5 to 6.20. Mang planted and entered Midsummer as "Moon", "It is the month as Yushu and Midsummer". This means that the weather is getting hotter and the plants are growing. At this time, the body's fire is weak and water is weak, and it is necessary to sleep early and get up early; to reduce sexual intercourse and cravings, to dedicate fine gas; often into the mountains, overlooking, take advantage of spaciousness, can get cool.
Yang deficiency - Mang kind of economic "living method"
Yin Constitution Mung Diet Tips:
Suitable: Broad beans, garland chrysanthemum, rapeseed, carrots, lettuce, celery, lettuce, bitter gourd, lily, bamboo shoots, leeks, liver, Ophiopogon japonicus "Observed eight notes" 曰 “: "is the month (mountain species, summer solstice), liver has Disease, impossibility, anger is getting stronger, water is weak, kidneys should help the lungs, conditioning stomach gas, to take advantage of the time.†At this point, heartwarming, strong fire and lack of kidney qi, liver dysfunction, so the diet Should reduce acid and pungent, bitter. The pungent flavor helps the lungs, such as broad bean, garland chrysanthemum, rapeseed, carrot, etc.; bitterness drops heart fire, such as lettuce, celery, bitter gourd, lily, bamboo shoots, lettuce, leeks, wolfberry fruit, radish leaves, liver, etc. can be eaten properly . But also to avoid excessive consumption of bitterness, because the bitter cold hurt the stomach, but also dampness and dampness.
All parts of the South have entered the Meiyu period one after another. Yin-deficiency can be used to eat cold and damp foods such as cucumbers, gourd gourds, melons, melons and spinach.
Eat less: eggplant, fatty, hot soup, cherries, apricots, longan, lychee, durian, "Ji Shi Fang," said: "(mountain species, summer solstice solar terms) can not eat more eggplant, loss of momentum, Solanum soil." "" "This month (Mang, summer solstice) Do not eat concentrated fertilizer, do not eat boiled cake. Can eat warm things." "Compliant eight notes" said: "Summer heat, forbidden to drink warm soup, fasting too full. "Drinking hot soup easy to sweat, sweating too much to hurt the body fluid, so that the human body is empty; eaten too easy to hurt the spleen and stomach, causing food stagnation or vomiting and diarrhea. At the same time, some seasonal fruits that help warm the heat also need to eat less, such as cherries, apricots, longans, litchi, durian and so on.
Avoid eating: leeks, stewed meat, venison, horse meat, Chinese cabbage, squid, submerged melon, pig heart "Golden Chamber" cloud: "Do not eat leeks, it is fatigue, loss of purpose." "Qian Jinfang" Cloud: "Do not eat elk and horses, animal food, hurt the air." "When the time is old," said: "Do not eat leeks (ie, cabbage), itchy skin." "Thousands of gold party" said: "May Do not eat phlegm, more wind. Do not eat their brains." "Confucius demographics" said: "Melon submerged killing people, eat more, yin under itching sores. Suffering from athlete's foot, the food will never recover. , and this thing can not be the same with the oil cake." "Golden Chamber" "Summer March can not eat pig heart, fear of death and committing crimes Lingtai ears." Therefore, the whole summer is not suitable for eating pig heart. "Materia Medica" (mountain species, summer solstice) do not eat mountain water, ..., do not eat snakes, do not eat sheep's hooves.
Yin physical constitution Mansports Tips: Exercise should be timely, appropriate, suitable Mang species period of high temperatures, exercise to be timely, appropriate and appropriate. In order to avoid the strong sun damage to the skin and body, it should be arranged in the morning and evening; moderate, to promote easy exercise, such as swimming, walking, boxing, time control in about 20 to 30 minutes; place, try to choose a cool and ventilated, Elegant environment. Even if you are indoors, open the doors and windows properly to keep the air flowing. At the same time, yin deficiency and mass joints are prone to lack of lubricating fluid, and should always be active in all joints, so that the blood flow is smooth and it will not cause perspiration.
Yin Constitution Mang Living Tips: Do not heat, do not sweat, do not greedy, "Observe the Eight Opinions" chant: "In the midsummer month, all things become, heaven and earth metamorphosis, not to extreme heat, do not sweat, Do not expose stars, all become evil." Extremely hot (long stay in the hot sun or hot environment) and sweating will hurt the loss of Yin, aggravate Yin. When the weather is hot again, no clothes are exposed to expose the body, and at night it is greeted by cold sleep and sleep outdoors. It is easy for exogenous evils to invade the body and cause serious illness. In addition, cross-drafts, air-conditioning, fans, these are evil spirits thief wind, after going to sleep susceptible to wind and suffering from facial paralysis, arthritis, sciatica, diarrhea, etc., so do not be too greedy. In order to comfortably spend the hot summer, yin deficiency quality is best to wear silk quality clothes, cool and comfortable, cotton clothes are also more suitable, sweat-absorbent and breathable, but to avoid wearing chemical fiber fabrics clothes, absorbent breathability is poor.
When the South enters the rainy season, due to the continuous rain and humidity, the humidity is very high, mosquitoes and flies also begin to multiply, and various diseases are also more likely to spread. At this time, besides doing a good job of dehumidification, the fumigants that are the main raw materials such as Atractylodes lanceolata, Angelica dahurica, and Alfalfa leaves can be used to smoke rooms, which can drive out mosquitoes, flies, and moisture in the room and have no toxic effects on the human body.
Yin physique Mang kinds of emotions Tips: upset the rest should be quiet, began to slow down the summer heat of the fire, hot evil inside and outside suffering, yin deficiency of people most likely to be hot and upset, upset, at this time should be raised. In this fast-paced era, only if you start slowly from the heart can you calm down more quickly. Try to slow yourself down, eat slowly, exercise slowly, read slowly, and travel slowly. Slowness is not a simple slowdown, let alone stagnation and indulgence. It is about taking everything in a relaxed mood.
Yin Constitution Mung Tea Tips: Licorice Heart Tea
Lotus seeds 2 grams, raw licorice 3 grams. The two flavors are brewed with boiling water and the tea is served several times a day. Lotus seeds "to clear the heart to heat," with raw licorice can also enhance Lotus heart diarrhea heartbreaking power. The two are used together to revive the mind and wisdom, adjust vitality, clear fire, and detoxify.
High Quality Butyl Rubber Tape
1. Features of our High Quality Butyl Rubber Tape
a. Self adhesive , it has super strong adhesive.
b. It is high temperature resistant, -40 ~ 110 degree C resistant.
c. It is waterproof.
d. Durable, service life is 3~5 years for outdoor use.
e. Easy to operate, just peel off the liner, install it to the construction surface directly, no need fire roasting and glue. It will adhere to the surface perfectly at once.
Butyl Rubber Tape,butyl aluminum foil rubber tape,aluminum butyl rubber tape,Butyl sealing tape,butyl rubber adhesive tape
Kunshan Jieyudeng Intelligent Technology Co., Ltd. , https://www.jerrytapes.com