A woman's nourishing method
Because of its physiological and cyclical features, women are prone to blood deficiency, pale complexion, pale limbs, astringent, dryness, dizziness, vertigo, fatigue, and shortness of breath. Severe anemia, it is also very easy to prematurely wrinkles, white hair, teeth, squatting and other symptoms of premature aging. Blood is enough for the skin to be ruddy and the complexion to be shiny. If women are to look beautiful and have a slim body, they must pay attention to nourishing blood, and nourishing blood, they must pay attention to the following aspects:
Shen Yang
Happy and cheerful, not only can enhance the body's immune system, but also conducive to physical and mental health, but also promote bone marrow hematopoietic function in the body up vigorously, making the skin ruddy, shiny face. Therefore, you should always be optimistic.
Sleeping
To ensure adequate sleep and plenty of energy and physical strength, and to do daily and sometimes, entertainment, work and rest. We must learn how to live scientifically and develop a modern scientific and healthy way of life. We should not stay up late, do not eat a partial eclipse, eat snacks, quit alcohol and alcohol, and not be in the same physical stage as menstruation or puerpera.
Activity
To participate in Physical exercise regularly, especially for women who have given birth, they must often participate in some physical exercise and outdoor activities that they can, at least half an hour a day. Such as aerobics, running, walking, playing, swimming, dancing, etc., can enhance physical and hematopoietic function. White ruddy skin simple massage method.
Diet
Women should appropriately eat more high-quality protein, essential trace elements (iron, copper, etc.), folic acid and vitamin B12 and other nutritious foods rich in "hematopoietic ingredients." Such as animal liver, kidney, blood, fish, shrimp, eggs, soy products, black fungus, black sesame, red dates, peanuts and fresh vegetables, fruits and so on.
Medication
Anemia should be supplemented with nourishing herbs. Available Codonopsis 15 grams, 15 red dates, decoction on behalf of the tea; can also be used 60 grams of maltose, red dates 20, add appropriate amount of water cooked food; can also eat Shouwu 20 grams, Poria 20 grams, 60 grams of rice, red dates 15 The amount of brown sugar boiled immortal porridge, there is blood and nourishing effect; severe anemia can be added to serve ferrous sulfate tablets.
In addition, bleeding disorders should also be cured. When women suffer from menorrhagia, menstrual disorders, intestinal parasites, atrophic gastritis, upper gastrointestinal ulcers, acne, or repeated epistaxis, they should seek medical attention as soon as possible. To prevent excessive abortions and to consume less blood, it is also an important condition for women to ensure physical fitness.
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