It is well known that you should eat one apple a day for good health. Apple is one of the most popular fruits. People can easily eat this kind of food that is rich in dietary fiber and has a crisp and juicy taste. The apple-rich diet program gives people a range of health benefits, including weight loss, enhanced lung function, and reduced incidence of stroke, cancer, and heart disease. Even if apple is a common fruit, it also has its mystery. The Huffington Post in the United States introduced five hidden secrets in Apple.
First, allergy to apple belongs to pollen allergy
Whenever food allergies are mentioned, people often think of peanuts and crustaceans, or even eggs. In fact, minor allergies to apples are not uncommon. Experts believe that the pollen of birch trees usually exists on the surface of incompletely ripened apples. These pollen are the cause of allergic reactions and are not compounds contained in apple meat.
Second, Apple is a real diet food
Apple is rich in water and dietary fiber. Although it contains very little calories (a apple has a calorie of about 95 kcal), it can make people feel fuller. Apple also has the added advantage of burning fat: a compound called ursolic acid in apple peel helps to reduce brown fat in rats, and ursolic acid can also accelerate calorie burning and reduce the risk of obesity in rats.
Third, the types of apples are very rich
Apple is the most abundant edible plant in the world. According to food reporters and Apple expert Ron Jacobson, only 16,000 apples existed in the United States in the past. The United States Department of Agriculture currently records 2,450 apples.
Fourth, the usual method of eating apples will waste a third of the flesh
Eating a ring of apples along a ring of apples will waste about 30% of the flesh (heat between 20kcal and 30kcal).
V. Apple contains a lot of air
An unsubstantiated statement circulating on the Internet suggests that Apple contains 25% air; but the only relevant research data found is that it has an air content of approximately 18%.
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