Calm and cool natural summer heat remedy
This summer is indeed hot. If you do not find an effective way to cool down, then you are likely to fall in this summer. I hope this version provides several ways to help you spend the summer safely.
Physical Shuo Shu
1. Warm shower: use a warm bath or shower that is slightly lower than your body temperature, especially before going to bed;
2, the use of ice bags: reusable ice packs are a good tool to reduce the skin temperature, which can be pre-filled liquid cooling;
3, choose a good pillow: a new type of liquid cooling cooling pillow, can provide a cool night.
4, cold water wash wrist, neck: Every few hours with tap water wash your wrist for 5 seconds, because the wrist is the place where the arteries flow, this can reduce blood temperature. The neck is similar, but the flushing time is slightly shorter.
5, massage Tianzhu points: the thumb stick Tianzhu (in the lateral margin of the cervical muscle into the hairline), put the little finger and index finger near the end of the eye, and then slowly tilt the head, using the weight of the head, Press your thumb and massage Tianzhu. Not only can it prevent heat stroke, but it can also improve symptoms of heatstroke such as dizziness and tinnitus.
In addition to physical cooling, we also need to understand some of the cool-down diet.
1, drink soup: When people sweat more, body fluid loss is relatively large, more soup can not only add moisture, but also conducive to digestion and absorption. Simple and easy to learn "stroke prevention soup" such as hawthorn soup, mung bean plum soup, honeysuckle soup, watermelon cuiyi soup and so on.
2, eat more porridge: In the hot summer, the human gastrointestinal due to heat stimulation, the function will be relatively weakened, prone to first-class tiredness, loss of appetite and other discomfort, severe cases of heat stroke. Therefore, drinking summer heat refreshing health porridge is one of dietary conditioning measures, such as mung bean porridge, honeysuckle porridge, mint porridge, lotus porridge, lotus leaf porridge, lotus root porridge and so on.
3, eat more vegetables: heavy heat and humidity, people generally like to eat light and delicious but not greasy food, and vegetables have both this feature, but also rich in vitamins and minerals. Therefore, we should try to eat more vegetables, such as various kinds of beans, melons, cabbage, parsley, and so on. You can eat raw salad or fried lean pork.
4, eat more fruits: melon juice more sweet, not only thirst, but also clearing heat. The watermelon is sweet and juicy, and it is the first of the melons that quench the heat and quench the thirst. In addition, melons and cucumbers can be eaten raw, or juiced after being washed. They have a good heat-clearing effect. Kiwifruit contains a large amount of vitamin C, which has a very good heat-clearing and heat-clearing effect. It is a fruit and drink often used by high temperature and field workers.
5. Drinking more tea: The researchers determined that two groups of people who drink warm tea and drink on hot days showed that warm tea can reduce the skin temperature by 1-2 degrees, whereas cold drinks can only cool the mouth; Cool and comfortable, full of thirst, and drink cold drinkers, the whole body is not smooth, thirst has not disappeared. High-temperature operators, if appropriate, can add some salt in warm tea to make up for the excessive loss of salt, which is more beneficial for preventing heat stroke.
In the summer, special attention must be paid to the supplementation of proteins and vitamins.
1. Supplemental Proteins: In the summer, the human body consumes large amounts of nutrients and has a strong metabolic function. Therefore, it is necessary to eat foods rich in high-quality protein that are easy to digest. Recommended foods include: eggs, fish, and meats and soy products containing less fat. Milk and so on.
2, vitamin supplements: in the summer the human body needs more than twice the normal vitamin levels or more than twice, so you can eat more Fresh Vegetables and fruits; recommended foods: tomatoes, watermelons, melons, peaches, plums, bayberry, etc. These are all rich in vitamin C.
3, in terms of seasoning: available vinegar, garlic, ginger, mustard and other acids, pungent, fragrant and other condiments, play Qingbi sterilization, detoxification and enhance appetite. Summer cooking can be salty, because there are more sweats and more salt is taken away. In addition, drinking plenty of water will also dilute the stomach juice. Therefore, it is necessary to add more salt to supplement the salt. Ginger can also be eaten in summer, is conducive to digestion and absorption of food, the heart, blood vessels have a certain stimulating effect, so that the heart rate, blood flow to speed up, sweat pores open, smooth sweat excretion, there is a certain benefit to heatstroke.
Frozen vegetable is a kind of frozen food. It is a small packaged food made of fresh vegetables such as pepper, tomato, beans and Cucumber after processing and frozen at the lowest temperature as soon as possible.
Production technology of Frozen Vegetables:
Raw material washing → primary sterilization → slicing → secondary sterilization → dehydration → quick freezing → packaging → refrigeration
Frozen vegetables are not just a single dish, but many kinds with mixed a variety of dishes. By matching with a variety of mixed dishes, they have reasonable nutritional value,can provide more comprehensive vitamins.
The frozen vegetable is including many different kinds of vegetables, for example, bell pepper, tomato, potato, beans (soybean pod, salted soybean, shelled soybean, greaan beans, green peas and so on), green asparagus, garlic sprout, pumkin, okra, corns, peanut, lotus slice and many more.
As we know, the vegetable contains lots of vitamins and fibres, minerals and nutrients that is good and healthy for our body and daily life. The frozen mixed vegetable is including many kinds which can be changed due to customers need.
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