Can I eat sweets when having a cold?
When we caught a cold, we often felt odorless and poor appetite. This is due to the fact that when a cold is caught, as the temperature of the body rises, the digestive enzyme activity will decrease and the gastrointestinal motility will become slow, leading to impaired digestive function. At this point, many people will choose to eat sweets to adjust, but everyone knows that this will only backfire.
Excessive consumption of sweets will cause large amounts of sugar to enter the bloodstream. The body will metabolize these sugars and consume large amounts of vitamins, especially B vitamins, which will reduce or even reduce vitamin levels in the body. Most of these vitamins are involved in nutrients in the body. The metabolic process, which leads to more sweets, makes appetite worse.
In addition, after the sugar in the dessert enters the body, it can promote the secretion of cortisol, cortisol has an inhibitory effect on the immune system, plus these sugars in the metabolic process, will produce large amounts of pyruvic acid, lactic acid and other acidic substances, will make the body resist The drastic reduction in strength is not conducive to rehabilitation.
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