Pregnant women eat more pomegranate

Pomegranate is rich in nutrients, contains a variety of nutrients essential to the human body. Fruit contains vitamin C and B vitamins, organic acids, sugars, proteins, fats, and calcium, phosphorus, potassium and other minerals. What benefits does the pregnant woman eat from pomegranate?

A recent study by U.S. researchers shows that drinking more pomegranate juice during pregnancy can reduce the chance of damaging fetal brain development. And can effectively improve the symptoms of loss of appetite, reduce vomiting pain in pregnant women and increase nutrient absorption. Therefore, pregnant women can not only eat pomegranate, but also have benefits for themselves and their babies.



石榴

The benefits of pregnant women eating pomegranate

1, pomegranate contains a lot of potassium, potassium is an indispensable substance to maintain life, can help digestion, anti-gastric ulcer, soften blood vessels, reduce blood fat and blood sugar, lower cholesterol and other functions.

2, pomegranate peel contains malic acid, alkaloids and other ingredients, there are obvious antibacterial and astringent functions, can make the intestinal mucosa converge, reduce intestinal mucosal secretions, effective treatment of diarrhea, dysentery embolism.

3, reduce morning sickness, enhance physical strength. In early pregnancy, pregnant women are often accompanied by morning sickness. Sometimes, morning sickness is still more serious and brings much pain to pregnant women. It is worth mentioning that there is a kind of concentrated pomegranate juice on the market, which is diluted eight times with hot water. A cup of pomegranate juice will be sooner or later, which can effectively reduce the symptoms of nausea and vomiting during pregnancy.

4, ease muscle soreness, eye fatigue. When pomegranate juice is used as a fruit juice to drink, it can make some chronic diseases improve. In addition, pregnant women can effectively relieve symptoms such as shoulder soreness and eye fatigue when they eat pomegranate.

* Pomegranate blood function*

And pregnant women have become a special group of people with high rates of anemia. Iron deficiency or folic acid are the main causes of anaemia in pregnant women. Researchers recommend that pregnant women take a certain amount of fruit every day, while pomegranate is a fruit that has both food value and medicinal value. From the point of view, there are points of sweet pomegranate and sour pomegranate. Generally, pomegranate is used as a pomegranate, sour pomegranate is used as medicine or processed to make beverages and pomegranate wine. It can be seen that pregnant women who eat pomegranate are not only good for their own health, but also have certain benefits for the growth of the fetus. Pregnant women who love to eat pomegranate can enjoy delicious food with confidence.

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