Children drink milk a lot
Milk contains the best protein, it is a complete high-quality protein. The proteins in milk have special physiological functions, which are particularly beneficial to the growth and development of children. It is a basic substance that forms a variety of cells, tissues and organs for children. It contains all the essential amino acids that children need, regardless of milk, albumin, casein, and globulin are needed for children. If children insist on drinking 250 grams every day 7-8 grams of high-quality protein can be obtained from milk. Lactose in milk is absolutely essential for infants and young children. It mainly supplies thermal energy and is the driving force for growth and development in children. It is also found only in milk. It is indispensable for the development and improvement of pediatric brain and nervous system, and can promote the absorption of calcium. lactose.
It is determined that every 500ml of milk contains 16.5g of protein, 22.5g of sugar, 600mg of calcium, 200 international units of vitamin A, and 10 international units of vitamin D. It can meet 50% of the animal protein required by human daily needs and 60% of calcium required. %, 16% of the required energy. Therefore, milk is the food that is closest to the natural needs of the human body and is the best food for humans. Professor Heishen, director of the Federal Institute of Milk Research in Germany, pointed out that there are at least eight benefits to drinking a glass of milk every day:
1. Potassium in milk can prevent high blood pressure and heart disease;
Second, it can prevent the body from absorbing toxic metals such as lead and cadmium in foods;
Third, yogurt and skim milk can enhance immune system function;
Fourth, tyrosine in milk can promote the massive increase of happy hormone;
5. Iodine, zinc and lecithin in milk can greatly increase the working efficiency of the brain;
6. Iron, copper, and vitamin A in milk have a cosmetic effect that makes the skin smooth and plump;
VII. Calcium in milk can enhance bone growth;
VIII. Magnesium in milk can make the heart and nervous system fatigue-resistant;
9. Zinc in milk promotes faster wound healing;
X. Vitamins in milk can improve vision;
Eleventh, drinking milk before sleep has a hypnotic effect.
Milk is also rich in calcium, phosphorus and other minerals, which is exactly the growth of children's bones and teeth at this stage. It is necessary for the growth of the body. If you insist on drinking 300 grams of milk every day, 360 milligrams of calcium can be obtained to satisfy the baby. Young children need most of the calcium. Milk also contains various vitamins that infants and young children need, so milk is known as the "closest to the complete food." Milk is the best nutritional supplement for children and children should drink milk or dairy products 1-2 times a day. The amount of milk to drink can be based on the child's growth and age, body, nutrition, drink 250-500 grams of fresh milk a day, and long-term adherence, especially after the children cut off milk, continue to eat milk and dairy products, so that Develop the habit of eating milk and enjoy milk for life.
Antigen Sars Poct Test,Sars-Cov-2 Antigen Test,Covid-19 Antigen Rapid Test,Covid-19 Igg Igm Antibody Test
Wuxi BioHermes Bio & Medical Technology Co., Ltd. , https://www.biohermesglobal.com