Convulsions have points to carefully prevent diseases to find the door

Thriller is the third solar term in 24 solar terms. On March 5 or 6, every year, when the sun arrives at 345 degrees Huang Jing, it is a convulsions. At this time, the temperature rises quickly and the spring thunder grows. Seizure means the weather is picking up, the spring thunder starts, and the insects hibernating in the ground are hibernating. .è›° is the meaning of possession. The horror and the spring equinox are the most free of solar terms in the spring. As the saying goes, random dresses in August and August actually mean that the cold and hot climate of the lunar calendar is not regular in February. These two solar terms have a close relationship with health. During this period, diet should be supplemented by replenishing yang.

In March of spring in Yangchun, the world is born, everything is glorious, and the earth is full of vitality. People are also active after a winter of crouching.

As the temperature rises, bacteria and viruses begin to grow and multiply. Therefore, spring is the season for many diseases, especially infectious diseases such as flu, measles, meningitis, conjunctivitis, and parotitis. In addition, the spring air temperature changes greatly, and some chronic diseases and mental illnesses also easily recur. So how do you do preventive health care?

Convulsions to prevent multiple diseases

First, prevent colds and flu

The common etiology of the common cold and flu all stems from the virus. Symptoms of respiratory tract infections above are mainly accompanied by weakness, fever, and stuffy nose. Some individuals with weak constitutions may also have bronchitis, pneumonia, nephritis, and myocarditis due to a cold. If you are sick, you must not underestimate the flu. Prevention is the priority, and clothing should be increased or decreased in an appropriate manner. Infirm persons should be less likely to go to public places to maintain indoor ventilation. At noon, they can be more sun-tanned, and nighttime entertainment should be moderate. The susceptible person can gargle with salt water twice a day sooner or later; use ginger powder and brown sugar, followed by boiling water and late smell.

Second, the occurrence of anti-psychosis

When the weather changes, it is easy to disturb the physiological functions of the human body and have a certain influence on the nervous system and endocrine system. Cause abnormalities in mental activity, resulting in multiple mental illness. At this time, we should pay attention to the regularity of living, and appropriately increase the variety of leisure activities, such as song and dance, music appreciation, outings, and more interpersonal communication, etc., which can divert attention and avoid feeling unpleasant.

Third, prevent "recurrence of old injuries"

The so-called "old injuries" refer to the twists, falls, falls, and injuries of the soft tissues caused by various reasons in the past. During this time, the weather is changeable, resulting in blood circulation, compression and irritation to the injured tissue. The traditional Chinese medicine calls this the meridian operation is not smooth and “is not general pain”. The prevention method is a combination of moderate and static movements, participation in appropriate exercise, qi and blood, and meridians. Also pay attention to the warmth of the body part, but also to local massage health care, orally through the meridian drugs and so on.

Convulsions and solar terms are frequent occurrences of infectious diseases. To prevent the occurrence of seasonal infectious diseases, you should eat light foods such as glutinous rice, sesame, honey, dairy products, tofu, fish, vegetables, and sugarcane. Generally choose to take a tonic with blood tonic, spleen and kidney, lungs and brain tonic, like soup, white fungus boiled sparrow, Qingbu Cai duck, wolfberry white fungus soup, wolfberry radish juice, 枸 枸 snake broth, Cordyceps yam burning Bovine marrow, lentil porridge, etc., or eat some sea cucumbers, turtle meat, crab meat, white fungus, male duck, Cordyceps sinensis, etc., hot and spicy food should eat less.

asthma

Before and after the equinox of the panic attack, patients with chronic diseases are most likely to have a relapse. Asthma frequently occurs during this period. The method of dieting is very suitable for mild or remission of asthma.

Therefore, we should avoid eating too much food, food should not be too salty, avoid tobacco, alcohol, use spicy food with caution, especially fasting jellyfish greasy thing. During the attack, patients are encouraged to drink more water, which helps to urinate. Foods are provided with sufficient carbohydrates to ensure the supply of heat, and milk, eggs, and soy products ensure the supply of protein.

Insufficiency of kidney-yang deficiency in patients with virtual asthma to the hippocampus bake Huang Yanmo, each blunt 3 grams, or Angelica 6 grams, hippocampus 3 grams, Shuijianbi; five internal organs blood deficiency, gas deficiency in patients with virtual asthma One, not to hair, roasting into powder, 10 grams each time, add brown sugar water melt, and then into the rice wine 50 grams, once served, 2 times a day, to be nursed back to health.

Rheumatism

Gan "four times" frightened. "Monthly 72nd Settlement" said: "...every thing is out of the earthquake, and the earthquake is a thunder, so it is a horror. It is a locust and a pest that runs away." It means that the spring thunder sounded and alerted everything, that is to say, At this time, the hibernating creature wakes up. Last week was still very cold, and now when everything recovers, the weather is mostly dense fog and light rain. The human body often feels limb paralysis and joint activity is unfavorable. Xiaobian special recommended old mulberry soup chicken soup this effective, good taste recipe.

Traditional Chinese medicine old mulberry quail chicken has the benefits of essence, rheumatism, and joints. It is also commonly used by the general public in Guangdong to treat rheumatoid arthritis, limb paralysis, paralysis of the neck, pain in the back of the neck, and chronic lumbosacral strain.

[Materials] 60 grams of old mulberry, a hairless and viscera (about 500 grams) and 3 pieces of ginger.

The old mulberry stalks are bitter and bitter, and enter the liver through the function of rheumatoid arthritis, joints, water vapor, "Ben Caoyan Yan" said it can "go to wind and pain," "Ben Cao Bei" also think that it can "Lee joint In addition, the “Lingnan Herbal Medicine Record” also recorded that it had the function of “bone removal with rheumatoid arthritis, and the treatment of elderly patients with knee and wind”; the chicken was warm and sweet, and it was used to enter the spleen, stomach, and liver. Warm, invigorating, replenishing fineness, adding marrow, "Do not record" that it can "replenish the five internal organs, continued injury, treatment, Qi map", "Herbal Materia Medica" also believe that it can cure "breaking bone pain" , "Japan Hanako Materia Medica" also recorded that it has "stopping the wrong job, adding marrow to make up the essence and helping yang". The two are combined to double the effect of rheumatism, joints, and benefits.

[Cooking] Wash the old mulberry with clean water, and soak it for a while. The hen is slaughtered, and the hair is removed and the viscera is washed. Put it in the corrugated medium with ginger and add 2500 ml of water (approximately 10 bowls of water). After boiling with a warm fire, use simmer for about 2 hours, then add the appropriate amount of salt. This amount can be used by 3 to 4 people. The chicken can be picked up and mixed with soy sauce.

Kidney stones

In spring, everything recovers and all herbs sprout. As people's activities increase, stones hidden in the biliary tract and kidneys are prone to attack. How to prevent and treat cholelithiasis and nephrolithiasis in the spring?

Cholelithiasis is often accompanied by biliary tract infections. Severe cases can cause toxic cholangitis. If the treatment is not timely, it can be fatal. Therefore, it is very important to prevent the onset of cholelithiasis. Those who are diagnosed and willing to undergo surgery should undergo surgery as soon as possible. Those who cannot be operated temporarily should be careful to avoid overwork. The patient's diet should be light, because greasy foods will stimulate the bile discharge and change the composition of bile, easy to cause biliary tract infections and even biliary pancreatitis; can take some of the courage of the Chinese and Western drugs; once the right upper quadrant pain, fever And Huang Wei, we must promptly send hospital treatment. To prevent possible shocks, stretchers or vehicles must be used to keep the patient supine. For those who have previously had a history of urinating stones and are asymptomatic at present, they should have more water and more activities to prevent the formation of stones. Patients with clear urinary tract stones, such as stones with a diameter of 1 cm or more, must be stoned by surgery; those below 1 cm can drink plenty of water and increase exercise, especially jumping activities such as horseback riding and skipping ropes to promote stone discharge. , can also be accompanied by row of stone medicine.

Analgesics can be used for pain. Patients should be aware that although the pain caused by urinary tract stones is severe, it is generally not life-threatening.

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