In modern life, the sleep quality of many women is generally poor. Severe people often suffer from insomnia and lying awake in bed can be very painful. So what do women do with insomnia? What are the methods of insomnia? Here's a small series to introduce some health recipes.
Lotus Tea
Practice: two grams of lotus root, raw licorice 3 grams. Boiling water, such as tea. Drink several times daily.
Efficacy: It is suitable for the inflammation of the heart, irritability and sleeplessness.
Lily porridge
Practice: 100 grams of lily, 100 grams of rice, wash, add 1000 ml of water, cook until rice rotten, served twice on a day.
Efficacy: Applicable to the lack of heart yin deficiency and restlessness (dry mouth, dry cough).
Suanzaoren porridge
Practice: Suanzaoren 50 grams, chopped, thick fried juice. 100 grams of rice, add water, porridge, cook until half-cooked, add jujube juice and cook, to porridge into, take heat and eat, according to personal taste, add sugar.
Efficacy: Suitable for heart and spleen deficiency, convulsions and forgetfulness, insomnia and more dreams.
Chestnut Longan Porridge
Practice: 10 chestnuts (shell shredding), longan meat 15 grams, 50 grams of rice, simmer porridge, seasoning with sugar. Efficacy to make up for peace of mind, kidney and strong waist.
Efficacy: It is suitable for insomnia, palpitations, weakness in the waist and knees due to insufficient blood and kidney essence.
Tea with Suanzaoren
Practice: Before 8 o'clock in the morning, take 15g of green tea and brew 2 times with boiled water, Beverage Service, no tea after 8 o'clock; at the same time, fry the dried Suanzaoren into a powder and take 10g of boiling water before going to bed every night. .
Efficacy: Adjust the insomnia person's apathetic and drowsy state during the day. It has a good effect on promoting sleep inhibition during sleepless nights.
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