Convulsions to eat pears, lungs and spleen
Diet regimen: Convulsions to eat pears are both lungs and spleen
"Monthly 72nd Settlement" said: "In February, everything is in shock, earthquakes are thunderous, and therefore it is scared." In the second month of the lunar calendar, the spring thunder began to sound, the earth returned to spring, and the climate became warmer. The insects lying in the dirt would wake up and start their activities. In Su Wen, the consternation is divided into three categories, each of which is five days. “Awaiting Tao Shihua; two waiting warehouses, Geng Ming; three waiting for eagles.†The description is Tao Huahong, Li Huabai, and Huang Xie. The sight of Yan Fei’s arrival indicates that most areas in China will enter the spring plowing period.
Traditional medicine believes that Chun is a wood, tasty is acid, corresponding to the five internal organs for the liver, adapt to the laws of growth and development of the natural world, the spring is easy to liver wind, liver fire, easily lead to cardiovascular and cerebrovascular diseases and hypertension. It is necessary to use the method of moisturizing the lungs and strengthening the spleen in the spring regimen.
China's folk customs are known as "shocking and eating pears." Pear is cold, sweet, into the lungs, stomach, there is heat and nourishing yin, Liyan Sheng Jin, lungs and cough and phlegm effect, when the weather is still warm and cold, the climate is still relatively dry, it is easy to make the population dry tongue Dryness, sore throat and dullness, as some bacteria begin to breed, it is easy to suffer from respiratory diseases, manifested as cough and sputum, pear can not only stimulate fluid and lungs, but also can relieve cough and phlegm, and is rich in acid, iron, vitamins. A, vitamin C, etc., especially suitable for this season. However, because of its cold nature, it is not appropriate to eat too much at a time, otherwise it will hurt the spleen and stomach. For people with spleen and stomach or high blood sugar, it is unfit for eating raw pears.
Here's a brief description of how to eat some pears:
1. Juice consumption: Take pears, go for nucleus, peel, juice, take a cup of about 400 ml, add 10 grams of rock sugar, 1 fat sea, take after boiling, have lungs and fluid, Liyan open Efficacy; raw pears, lotus root juice together with honey after drinking, there are spleen, pure heart, lungs effect.
2. Food after steaming: 1 pear, Fritillaria 3 g, 10 g rock sugar. After the pears were enucleated, 3 grams of Fritillaria Fritillaria were ground into fine powder and 10 grams of rock sugar were placed in a pear. Steamed in a steamer for 45 minutes and then taken out. The lungs were stronger in cough and phlegm.
3. Boil water consumption: sliced ​​and rock sugar, Fritillaria, white fungus cook, there spleen and lungs cough effect.
Suitable for the spring health of the food with lungs and spleen efficacy are wolfberry, lily, white fungus, lotus root, Chinese yam, jujube, etc., drugs are Adenophora, Ophiopogon japonicus, Yuzhu, Huang Jing, etc., in the case of their own physical fitness, It is good for health to eat the above foods in the spring.
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