It is difficult to study the true impact of coffee on fetal development. The current conclusion on this issue can only rely on observation and theoretical analysis. From the available information, two conclusions are quite clear: First, pregnant women are not advised to drink coffee. Second, in the case of normal consumption, no coffee was found to have substantial damage to the development of the fetus.
Drinking coffee for a long time may be psychological dependence
The most obvious effect of caffeine is refreshment. This refreshing effect is not only related to brain excitement, but also related to psychological dependence. Some people are more sensitive to caffeine and feel particularly refreshing, even causing insomnia or difficulty falling asleep. People who drink coffee regularly are not so sensitive, and sometimes they do not even feel refreshed. Is it really refreshing to drink coffee for a long time, or is it just a habitual psychological dependence? It is sometimes difficult to identify.
The excitatory effect of caffeine on breast-fed babies is easy to observe. Mothers drinking coffee can make babies restless and their sleep time decreases. Pregnant women drinking coffee often also increase the frequency of fetal movement and increase the frequency. The actual harm of these effects is still unknown.
However, theoretically, the more caffeine intake, the greater the number of grams of fetal birth weight loss.
Pregnant women drink coffee less coffee mate
In addition to caffeine, non-dairy creamers (coffee mate) may also have adverse effects. The components of the non-dairy creamer are more complex, including glucose syrup, hydrogenated vegetable oil, and various Food Additives such as emulsifiers, moisture retention agents, and antagonists. A variety of complex and diverse food additives For the time being, trans fatty acids contained in hydrogenated vegetable oils are potentially harmful to the fetus.
Trans fatty acids have proven to be detrimental to health, and the definitive harm has been to cause dyslipidemia and increase the risk of coronary heart disease. Studies have also found that trans fatty acids can be transported to the fetus and infant through the placenta and breast milk, and affect their growth and development. China's national standards for infant formulae also prohibit the use of hydrogenated vegetable oils. Of course, coffee mate or creamer is not the only source of trans fatty acids. Hydrogenated vegetable oils and trans fatty acids are commonly used in breads, biscuits, instant noodles, puffed snacks, and the like. When pregnant women drink coffee, they need to put less coffee mate, and less use instant coffee with non-dairy creamer.
Regular drinking coffee should pay attention to calcium
Coffee will interfere with the absorption of calcium, iron, zinc, and other minerals in the intestine and reduce its absorption rate. Therefore, when drinking coffee, try not to mix with food. Coffee is bad for gastritis and ulcer patients. Since coffee promotes the secretion of gastric juice and promotes the increase of gastric acid, pregnant women with poor gastro-intestinal care should pay more attention when drinking coffee. Do not drink coffee on an empty stomach. Coffee can cause calcium loss. Caffeine increases the calcium excreted in the urine and increases the risk of osteoporosis. Therefore, women who regularly drink coffee should pay attention to calcium supplementation. All in all, coffee has more harm than good for pregnant women, and it is best for pregnant women to not drink coffee. When they are not drinking, they must be limited and drink as little as possible.
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