How to arrange a healthy diet in light snow season
Snow: Snow indicates the start time and degree of snowfall. Snow is a product of cold weather. The snow conditions are low, and the northern part of the South begins to enter the winter season. "The lotus has been covered by rain, and there are frost branches in the chrysanthemum."
Modern medical studies have found that seasonal changes have a direct impact on patients with depression, because in the neurotransmitters associated with depression, the brain serotonin system is closely related to seasonal changes. In spring and summer, the serotonin system has the strongest function, and it is the weakest in autumn and winter. When the sunshine time is reduced, it causes the lack of 5-hydroxytryptamine in the brain of depression patients, followed by a series of symptoms such as insomnia, irritability, pessimism, and misadventure. Care must be taken to prevent mental illness such as depression.
The diet plan for this season is as follows.
Angelica Hot Pot
Production of raw materials: 400 grams of fish, salt, monosodium glutamate, a little, frozen tofu 3, cabbage amount. Mushrooms 5, chicken soup 5 bowls, Angelica 30 grams sliced.
Production method: first cut the cabbage into pieces, mushrooms soaked, washed and shredded, cut into thin slices of fish, frozen tofu cut into small pieces, and then put the chicken soup in the hot pot, and all the cut Angelica tablets into the Hot pot. After the fire is cooked, cook it for 20 minutes with slow fire to make the medicinal ingredients of Angelica goose boiled. Add appropriate amount of salt, monosodium glutamate and other seasonings. Then add the fish, tofu, cabbage, shiitake mushrooms, etc. .
Protecting the body with cold blood and warming the body can promote vitality. If you eat it regularly, you can enhance the appearance of your skin.
Appropriate crowd: suitable for patients with rot, chills, anemia, and metabolic disorders.
Walnut pork loin
Raw materials: 500 grams of pork loin, 15 grams of ginger, 15 grams of onion, 5 grams of salt, 25 grams of sesame oil, 70 grams of walnut, 2 egg whites, 50 grams of dry starch, 25 grams of cooking wine, and 750 grams of cooking oil 80g).
Production Method: Wash the onions and cut into sections. Waist slices of cooking wine, salt, ginger, scallion and mix well. Dry starch is finely grounded, and mix thoroughly with egg white. The pig's back cuts into a cross knife and cuts into three pieces. The walnuts swelled with boiling water, peeled and diced. Ginger washed and cut into pieces, set the fire on a net pot, add vegetable oil, until the oil temperature till the Liucheng hot, the walnut D placed on the kidneys, wrapped in egg white starch smashed into the bottom and picked up. After all the bombings are completed, wait until the oil temperature rises to 80% of the heat, and then teach all the lumbar blocks into a pan and fry golden brown, drain off the remaining oil, dilute it with oyster sauce, and serve.
Appropriate crowd: Applicable to waist and knee pain, sore limbs, urinary frequency, due to lung and kidney deficiency caused by cough. It is the brain-pulling puzzle for children. People with thin skin can make their body plump and fit.
Regular intake of walnuts can reduce the absorption of intestinal cholesterol, which is of great benefit to arteriosclerosis, hypertension, coronary heart disease, and anti-aging of the elderly. The motherland medicine believes that its role is to warm up the kidney and make up the essence, nourishing qi and nourishing blood. Can be used to treat kidney infertility, lack of blood, postpartum milk and so on. Walnut is rich in fatty substances, proteins, carbohydrates, calcium, phosphorus, iodine, carotene, B vitamins and other essential substances in the body. Phosphorus has a good health effect on the cranial nerves. It is used together with the kidneys and kidneys. The effect is stronger, with the effect of nourishing the lungs and kidneys and setting up virtual asthma.
Chestnut pork
Production of raw materials: 650 grams of lean pork, 300 grams of chestnut. Ginger 15 grams, onions 10 grams, 10 milliliters of soy sauce, cooking wine 30 milliliters, salt 5 grams, 3 grams of sugar, chicken broth 1500 milliliters, 250 grams of vegetable oil (consumption of 50 grams).
Production methods: ginger, green onions, ginger slices, onion cut long section. Wash pork and cut into 6cm square pieces. Chestnut with a knife cut the skin, boiled in boiling water, peeling shell and underwear. Put the pot on the fire and inject the oil. When the oil is warmed to Qicheng hot, put the chestnut on the chest and fry it in the skin. Wait about three minutes before picking it up. Put 40 grams of base oil in the pan, TAg, onions, and diced meat, add chicken soup, boil over on the fire, hit floating foam, switch to low heat slowly until the meat is five mature, lower chestnut Fine soy sauce, when it comes to meat, chestnuts and crispy.
Appropriate crowd: Applicable to eat less spleen, hot dry cough, bronchitis embolism. With the effect of nourishing the stomach, nourishing yin and moistening dryness, it is an ideal health food for aviation personnel, motor vehicle drivers, and long-distance travelers before and during the trip, which can eliminate fatigue on the way.
Chestnut is rich in nutrients and there is supplement. The role of kidney spleen and strong bones and muscles is applicable to the diarrhea caused by weakness of the waist and knees, unfavorable legs and legs, urinary frequency, and spleen-stomach insufficiency due to kidney deficiency.
Dioscorea mutton
Production of raw materials: 500 grams of mutton, habitat 15 grams, 10 grams of angelica, ginger 10 grams, ginger 15 grams, onion lO grams, cooking wine 25 ml, soy sauce 10 ml, 4 grams of salt, garlic only 50 grams, 5 grams of sesame oil, pepper 3 grams, 2000 ml broth, 3 g MSG, 30 g sugar, clear
150 grams of oil.
Production methods: habitat, angelica, ginger wash. Land and Angelica use whole branches. Ginger, green onion, ginger slices, onion cut into segments. Peel the garlic. Lamb washed with water, boiled water into the scallion, and then into the mutton baked thoroughly, remove and let cool, rinse with water once, cut into 4 cm square thick piece. Lamb mutton with ginger, scallion, cooking wine, soy sauce spread, marinate for 30 minutes to use. Set fire on the pan and add vegetable oil. When the oil temperature is 60% to 70% hot, remove the mutton into the pan and fry it in yellow. Pour the oil out of the pot and leave 50 ml of base oil with scallion, dried ginger, and pepper. Blow out the aroma. Put soy sauce, broth, mutton, raw land, Chinese angelica, and cooking wine. Pour into the casserole and boil. Slowly simmer, until the Qicheng rotten, put garlic wok; when the lamb is cooked, put sugar, MSG seasoning, water starch thicken, topped with sesame oil, pot, neatly placed in the pan, put on parsley.
Appropriate crowds: Applicable to physically frail, cold uterine bleeding.
Contraindications: Physique Yang Sheng, Yin Huowang careful consumption.
Angelica has blood, blood circulation, anti-myocardial ischemia and dilation of blood vessels, anti-radiation, inhibition of certain tumor growth, and can enhance immunity, liver protection, sedation, analgesic, anti-inflammatory, anti-anoxia.
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