Men like to drink, or for some reason often take some alcohol, men will inevitably worry about their own health. Health experts put forward seven tips on drinking that can help drinkers reduce drunkenness and alcohol damage.
First, drink at an ideal rate
The ideal speed, that is, the speed of drinking that does not exceed the capacity of the liver. The rate at which the liver breaks down alcohol is about 10 ml per hour. The amount of pure alcohol (ethanol) contained in the wine can be calculated from the degree indicated on the bottle label. For example, 250 ml alcohol with an alcohol content of 16% uses 250 ml x 0.16 = 40 ml, then the amount of alcohol is 40 ml.
If a person takes 4 hours to drink, the average hourly alcohol intake is 10 milliliters, just in line with the liver's processing speed. Drinking alcohol at this rate will minimize the burden of alcohol on the liver.
Soothing drinks DIY
Honey lemonade
Take a proper amount of lemon juice and honey into the cup and inject it with warm water to mix. You can also use vinegar instead of lemon.
2. Persimmon leaf tea
Wash the leaves of the persimmon leaves with strong heat for 2 minutes; chop and squeeze; dry them and put them in a jar for storage; take a small amount and brew with hot water.
3. Aloe juice
Prepare washed aloe vera and rub it with a scrub board; add aloe vera to desserts such as yoghurt, ice cream, and jellies, remove the skin from the leaves, and chop the jelly-like portions. If it is sensitive to its bitter taste, it can be soaked in sugar water beforehand.
Second, drink clear water to restore the body's water balance
Alcohol has the effect of changing the balance of water inside and outside the body cells. In general, 2/3 of the body's water is in the cell, but after the alcohol is increased, the cell's moisture will move into the blood vessel. Therefore, although the entire body's moisture does not change, the cell's moisture will be reduced and it will feel dry. thirsty.
Regardless of the reason, it is not wrong to fully ingest water. "Refreshing water" is one of the ways to ease the discomfort after drinking since ancient times. Mixing three small bowls of salt in a full glass of water and sipping it up will stimulate the stomach to make the food easier to spit out.
Third, drinking sports drinks and juices are also effective
The waking up the next morning of excessive drinking, the wolfberry often feels thirsty, and at this time there is residual alcohol and acetaldehyde, a harmful substance, and you should think of ways to excrete it as soon as possible.
Drinks containing inorganic salts and sugar, in addition to the role of water supplements, also eliminate the role of alcohol in the body. Sports drinks and fruit juices work well, especially sports drinks, whose components constitute body fluids that are close to humans and are easily absorbed by the body. They are effective not only for hangovers, but also when drinking together to prevent drunkenness.
In addition, honey lemonade made with tea containing tea polyphenols and vitamin C, or lemon and honey, is also effective for hangovers.
It should be noted that no matter which kind of beverage, if it is too cold, the active ingredients are not easily absorbed, so you should drink at room temperature or warm.
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