How to diet regulate maternal edema
If you find your ankles, calves, arms, or face becoming more and more swollen one day, and you use your fingers to press on the swollen parts, when you press down, the skin will sink significantly, not very much. Recover quickly, which means you have experienced edema during pregnancy.
There are many causes of edema, pregnancy uterus oppression of the inferior vena cava, so that the venous blood flow blocked; placental secretion of hormones and adrenal secretion of aldosterone increased, resulting in the body of sodium and water retention; body water accumulation, urine output decreased accordingly; maternal merger Heavy anemia, low plasma protein, moisture oozing from the blood vessels to the surrounding tissue space, and so on. But don't worry, after you finish giving birth, your body's moisture will gradually drain away, and your edema will disappear.
Pregnancy edema diet conditioning
When pregnant women have lower limbs or even systemic edema, accompanied by symptoms such as palpitations, shortness of breath, weakness in limbs, and oliguria, the situation is not normal. Malnutrition hypoproteinemia, anemia, and gestosis are common causes of edema in pregnant women. Therefore, when there is severe edema, it is necessary to go to the hospital for examination, diagnosis and treatment in a timely manner, while paying attention to diet.
1, eat a sufficient amount of protein.
Every day, it is necessary to ensure that animals, poultry, meat, fish, shrimp, eggs, milk and other animal foods and beans are eaten. This kind of food is rich in high-quality protein. Anemic pregnant women also need to pay attention every week to eat 2 to 3 animal livers to supplement iron.
2, eat enough fruits and vegetables.
Vegetables and fruits contain many vitamins and trace elements necessary for the human body. They can increase body resistance, enhance metabolism, and have detoxification and diuretic effects. Pregnant women should not forget to eat vegetables and fruits every day.
3, to eat salty food.
When eating edema, eat light food. Don't eat salty foods, especially pickles, to prevent edema.
4, control the intake of water.
Pregnant women with more severe edema should properly control the intake of water.
5, eat less or do not eat foods that are difficult to digest and easily flatulence (such as fried glutinous rice cakes, sweet potatoes, onions, potatoes, etc.).
So as not to cause abdominal distension, poor blood flow, increase edema.
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