Let pregnant women go for edema recipes
After pregnancy, my mother will have edema, how to ease it? The best way is through diet. Come and see Xiaobian's recommended recipe for pregnant women who have gone edema.
During pregnancy, mothers will be very distressed about edema, how to do it? It's better to try the following two puffy pregnant women recipes.
A liver liver tomato soup
Materials:
2 big tomatoes, 1 pig liver
practice:
1. Wash the tomatoes and put them in boiling water for two minutes. Peel and cut into small pieces.
2, from the pan, fragrant onion ginger silk, remove and throw away.
3. Wash the liver in running water and let it soak in clean water for half an hour. Then remove the cut slices, rinse underwater until there is no blood, drain, put the wine, ginger, scallion, a little starch and mix well.
4, to the pot into the tomato stir fry a few, put a half tablespoons of Sugar, repeatedly stir fry the sand from the paste, pour a bowl of water, boil and turn a small fire stew about 20 to 30 minutes into tomato soup.
5, open lid salt and chicken fine tune. Open the fire, put the liver, wait for about half a minute, see the white color of the liver can turn off the fire and sprinkle the green onion pan.
Tips:
1. When scrambled with tomatoes, add some sugar and stir fry. The tomatoes are easier to get rid of the sand. Tomato must be repeatedly fry until the sand comes out and then put the water stew.
2, the pig liver down to see all the white color can turn off the heat, the remaining temperature of the soup will be cooked inside the liver. Don't overcook your head. If the liver is old, it's not good to eat.
3, liver warm, sweet, bitter, there is Bugan eyesight nourishing effect.
Expert Reviews:
The tomato liver soup is delicious, the tomato is sweet, sour, slightly cold, and can cool the blood and liver; the liver is warm, sweet, bitter, there is nourishing liver and eyesight effect, the two combined, can eyesight , Bugan, nourishing, mostly for anemia or edema, enhance maternal immunity.
Second, Rouge melon ball
Materials:
Melon 800g, purple cabbage 500g, amount of white vinegar, amount of sugar
practice:
1, purple cabbage stripping two nets, put food machine add a little water labeled juice.
2, juice water filter out slag pot cook a few minutes.
3, the juice into the bowl, pour 2 tablespoons of white vinegar, it is amazing, the color becomes very bright.
4, melon melon ball excavation with a melon ball, the melon ball boiled in boiling water for 2-3 minutes.
5, remove and put into the purple cabbage juice soak, put in the refrigerator for more than half an hour, when eating, sprinkle some sugar on it.
Tips:
1, melon has a diuretic, weight loss, heat and heat of the summer heat effect.
2, purple cabbage is rich in nutrition, especially rich in vitamin C, V and more vitamin E and B family.
3, melon cold, spleen and stomach qi deficiency, diarrhea, loose stools, stomach cold pain who eat raw cold melon; women during menstruation and cold dysmenorrhea who eat raw melon.
Expert Reviews:
Rouge melon ball is a diuretic refreshing diuretic, wax gourd contains more vitamin C, and high potassium content, low sodium content, high blood pressure, kidney disease, edema and other patients eat it, can achieve swelling without hurting righteousness The role of pregnant mothers to eat more can effectively eliminate the phenomenon of edema in pregnant women, but also by the purple cabbage juice vitamin supplements.
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