Osamu today! Have you learned these methods of health?
This year's Osamu on January 5, when the natural world of yin and yang, the cold attack on people, can easily damage the heart and kidney yang. Authoritative experts take you to keep your yang in your body and spend your winter healthy.
The head should be warm, and the back of the chest should avoid cold.
The cold weather makes the body's qi and blood unpopular, and it can easily cause cerebral thrombosis, myocardial infarction, and other cardiovascular and cerebrovascular diseases, as well as arthralgia and colds. Keeping warm is the most important thing to calm the winter. The following 4 sites are most vulnerable to the cold, you must be careful.
head
You must wear a hat to go out in winter. It is best to cover your forehead. Do not remove the hat immediately after the head sweats. Slowly remove the sweat in the room to avoid cold air blowing.
In addition, combing more than a hundred times a day early in the morning to make the scalp slightly hot, is conducive to the smooth flow of blood in the head meridian, promote the rise of Zhu Yang, Qi blood is not bad.
Feet
The foot is the most cold part of the body, "cold legs are cold." It is recommended to use hot water to soak your feet every day to promote blood circulation throughout your body and warm your whole body.
Each time you bathe your feet for 20 minutes, the water temperature is best around 42°C, and you can massage the Yongquan Point of your feet to play a role in recuperating the organs and relaxing the meridians. Footwear is best kept warm, breathable, and hygroscopic.
waist
The waist is the kidney of the diarrhea, the kidney is teeming with aversion to cold, once it feels cold, it will immediately “settle the emotionsâ€, men will be weak in waist and knees, impotence and premature ejaculation, and women will be easily menstrual disorders, dysmenorrhea, etc. Long coat, do not let the waist exposed.
You can usually use both hands to win the waist: After the two hands on the wart fever, tight at the waist, every morning and evening, each time to do 50 to 100 times, can warm kidney yang, smooth blood.
Back
It is best to wear a cotton vest or wool vest in winter. When the weather is good, don't forget to sunbathe on your back, and the heat will make you feel comfortable.
Food should be warm, kidney-based
Chinese medicine has the principle of “cold person warming†and believes that warm foods such as mutton, beef, chicken, and pork loin contribute to the rise of yang in the body and can improve the body’s ability to withstand cold, making it ideal for winter consumption. In winter, you may wish to cook some yam mutton soup, mutton soup, angelica chicken soup, and so on.
Winter tonic can improve the body's immune function, promote metabolism, and maximize the energy of nutrient conversion stored in the body, laying the foundation for the health of the coming year.
Don't forget that while supplementing, Chinese medicine also has the saying “eat radishes in winter and eat gingerâ€. Radish is cool, and there is no effect on body fluids, digestion and stomach. Stew meat may be added with a few radishes, or with sauté. Radish, steamed radish cake and other foods can prevent spleen and stomach indigestion caused by too much winter tonic.
From the correspondence between the five elements and the five internal organs and seasons, the kidney should be winter, belong to the water, the main possession, so "winter kidney" is the basic understanding of health, black sesame, black fungus, black beans and other black foods can mostly enter the kidney, is The preferred food for winter kidneys.
In addition, walnuts, longan, chestnuts and other nut foods are winter kidney Yipin.
Move should be slow, micro sweat can
During the winter and Tibetan holidays, the human body should be plunged and the human body should adapt to the characteristics of the natural world to appropriately reduce activities and do “half a beat†so as not to disturb the yang.
The exercise at this time should be temperate, just like a little sweat. Suggest that you choose some soothing exercise, such as jogging, kicking shuttlecock, boxing, walking, etc., to play the purpose of stretching bones and muscles, can not be pursued sweating, resulting in leakage of yang.
TCM experts recommend an action to hold on to yang - "only hands lift the sky" type, often practice helps yang uplift, can make people get warm and protect against the cold.
Specific can do the following:
Take a sit-in, put both hands naturally on the knees, sit side by side, breathing evenly, and have a quiet mind; bend two elbows, rotate the arms outwards, palm up, and palms close to the waist; the right palm “passes out from the waist to the left "When the arm is almost straight, the right palm is slightly higher than the left shoulder, and the body is turned left. The right palm is valgused, the palm is upward, and the upward pressure is lifted. At the same time, the left palm is varus, and the body is extended forward and the palm is pressed downwards." On the ground, the movement is slightly stopped; the right arm is relaxed, slowly falls before the body, the left palm is retracted, and then both arms extend to the side 45° to the left and right, to the level with the shoulders, visually front; the arms fall and restore, the whole body relaxes ; Do the opposite exercise, the same action as above, the left and right direction is opposite; as above and again to do it once again, do a total of three times.
Sleep early, restore yang
In order to conform to the Dong Zang, people should also pay attention to early to late nights in the daily life to ensure adequate sleep time, in order to facilitate the hidden potential.
As "The Yellow Emperor's Internal Manner, Su-Qiang, Qi, Qi, Dharma," said, in the winter of March, "early evening and early evening, we must wait for sunlight ... this winter should be the way, the way to raise possession."
In the winter, you may “steal lazy†and make it at sunrise and sunset. Conversely, it is easy to consume yin, hurt the kidneys, and even damage life expectancy.
Heart Yiping, temperament and sun exposure
In winter, the daytime is short and the night is long. Cold weather, whistling north winds, and frequent haze often affect people's moods, causing emotions such as loss, depression, and even depression.
Therefore, in this aspect of the economy, we must pay attention to actively adjusting our mentality, control our mood and anger, listen to more music, participate in recreational activities, and be optimistic and optimistic about the cold weather. You need to get more sun, accept photosynthesis, and wait for the spring after the cold.
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