Risha Health Recipes Recommended

After the beginning of summer, the temperature gradually rises, people will feel irritable and get angry, and their appetite will decrease. The principle of dieting in the beginning of summer is “yang in the spring and summer”. Yang Yang is raising the heart, raising the heart can drink milk, eat more soy products, chicken, lean meat, etc., which can not only provide nutrition, but also play a strong heart. Should adopt the principle of “increasing acid, reducing bitterness, nourishing the kidney and helping the liver, and regulating stomach qi”, the diet should be light, and foods that are easy to digest and rich in vitamins should be the main foods. Big fish, meat, and greasy and spicy foods should be eaten less. Usually eat more vegetables, fruits and coarse grains, can increase the supply of cellulose, vitamin B, C, can play a role in preventing arteriosclerosis. In the morning, a little onion can be eaten, and a small amount of red wine should be brewed in supper for smooth ventilation.

Here are some secret recipes that are suitable for the beginning of summer solar health diet:

Lotus pig stomach

Raw materials: 1 pig belly, 50 grams lotus seeds meat, sesame oil, salt, ginger, onion, garlic and the right amount.

Production: Wash the belly of the pig first, lotus seeds (to the heart) with blisters, and then put it into the belly of the pig, use a thread to sew, put the belly of the pig into the pan, add stewed water and let it dry thoroughly; Pork belly cut into uniform filaments, with the lotus seeds into the dish, the sesame oil, salt, onion, garlic seasoning and pork belly mix and Serve.

Efficacy: Qi tonic, spleen and stomach.

Application: Nothing to eat due to spleen and stomach qi deficiency, boring taste, shortness of breath, lean, weak limbs, indigestion, abdominal fullness after eating, stool diarrhea, edema, ascites, and chronic gastritis, gastric and duodenal ulcers , chronic hepatitis, etc. are spleen and stomach deficiency.

Pork

Ingredients: 50 grams of wolfberry fruit, 400 grams of lean pork, 100 grams of cooked green bamboo shoots, cooking wine, soy sauce, lard, sesame oil, sugar, monosodium glutamate, and salt.

Production: Clean the rice dumplings for use. The pork is removed from the fascia and cut into filaments; the cooked bamboo shoots are cut into filaments of the same length. Heat the wok and put it in lard. Cook the pork and bamboo shoots at the same time. Cook into cooking wine. Add white sugar, soy sauce, monosodium glutamate, and salt. Stir well, stir fry for a few times, topped with sesame oil and mix well. , wok and serve.

Efficacy: Nourishing Yin, anti-aging and longevity.

Application: Thin and weak body caused by deficiency of Yin and blood, Shenpi fatigue, Yaoxisuanruan, impotence does not lift, palpitation palpitation, head dizziness, blurred vision, vision loss, insomnia, forgetfulness, and anemia, sexual dysfunction, nerves Weak and so on and the blood deficiency.

Scrophulariaceae stewed liver

Raw materials: 15 grams of Radix Scrophulariae, 500 grams of fresh liver, vegetable oil, soy sauce, ginger, thin onions, white granulated sugar, cooking wine, and wet starch.

Production: Wash the liver, and put the pot at the same time with the Scrophulariaceae, add water, and stew for about 1 hour, remove the liver, cut into small pieces, and put the vegetable oil in the frying pan, put it into the chopped and chopped The ginger and onion are slightly fried and then put into the liver slices. The soy sauce, white granulated sugar, and cooking wine are mixed. The amount of the original soup is mixed, and the transparent soup is collected from the wet starch. The pork liver is poured into the slices and the mixture is evenly mixed. to make.

Efficacy: Yin, nourishing, eyesight.

Application: Liver and blood deficiency due to dry eyes, tears in the wind, dizziness, blurred vision, decreased vision, night blindness, and chronic hepatitis and liver yin and blood deficiency.

Lychee duck

Raw materials: 1 duck (approx. 1000-1500 g), litchi 250 g, lean pork 100 g, cooked ham 25 g, 1 fresh lotus flower, cooking wine, thin onion, ginger, monosodium glutamate, salt, and broth.

Production: After the ducks are slaughtered, remove the hair, remove the mouth, claws, cut back from the back, remove the internal organs, put it in the boiling water pot, scoop it, wash it, wash the lotus leaf, fold the petals under the armpit, and cut. At both ends, let go of the water and scoop up the fish. Wash the lychees and cut them in half to remove the shells and nucleus. Cut the ham into small pieces, wash the pork and cut into small pieces. Ginger and scallion are washed and the ginger slices. Onion cut section. Take one steamer, add ham, pork, duck, onion, ginger, salt, cooking wine, then add appropriate amount of boiling water, steam on the basket until thoroughly cooked, remove ginger and onion, pick up the oil foam in the soup, then add litchi and lotus , broth, steaming moments Serve.

Efficacy: Nourishing yin and nourishing blood, benefiting qi and strengthening spleen, reducing water swelling.

Application: Yinxue deficiency, Qi and yin deficiency due to fatigue, shortness of breath, body weight loss, hot thirst, bone steaming, fever, afternoon fever, no diet, indigestion, retching, hiccups, dry cough, urination, adverse urination , limb edema, anemia, etc.

Yellow peony soup

Raw materials: 200 grams of fresh squid, 20 grams of astragalus, 12 grams of fried oyster shell, ginger, thin onions, monosodium glutamate, salt and the right amount.

Production: The squid will be dissected and the viscera will be removed. The scallops will be washed and cleaned. The scallops will be sliced ​​and used together with the scorpion shells in a gauze bag. The ginger shall be washed and chopped. First, the pot person pot, add water, amount, cook about half an hour, then cook the fish under the squid until the fish is cooked, remove the bag, add ginger, onion, salt, monosodium glutamate seasoning Serve.

Efficacy: Bu Zhong Yi Qi, lifting organs.

Application: Due to spleen and stomach qi deficiency caused by fatigue, shortness of breath, lazy words, loss of appetite, abdominal distension and gas fall, and prolapse of the anus, uterine prolapse, gastroptosis, etc. are spleen and stomach qi sink.

Radix Ginseng Lily Duck Soup

Ingredients: 30 grams of northern sea cucumber, 30 grams of lily, 150 grams of fat duck, salt, monosodium glutamate the amount.

Production: Wash the duck meat first and cut it into small pieces; Lily clean. The duck meat and lily, Adenophora into the casserole, add water, moderate, simmer slowly until the duck cooked, add a little salt, monosodium glutamate seasoning, Yin Tang meat.

Efficacy: Ziyin heat, lungs and cough.

Application: Lung yin deficiency caused by dry cough more than, cough drama hemoptysis, low voice sounds, upset desire to drink, oropharyngeal dryness, Shenpi shortness of breath, red tongue Shaojin, low fever in the afternoon and so on.

Cooling Gel Patch

Cooling Patch,Fever Cooling Patch,Baby Cooling Patch,Cooling Gel Patch

Weihai Kangzhou Biotechnology Engineering Co.,Ltd , https://www.weihaikangzhou.com