Ginger has both nutritional value and medical function. It has become a multi-functional dietetic product. Its use is huge, and its dual use of medicine and food is unparalleled.
Ginger can cure all kinds of diseases. This phrase has been spread from the people so far. Is it really so magical with ginger? Ginger contains essential oils such as gingerol, zingiberin, phellandrene, and citral, as well as gingerol and resin. , starch and fiber. During the hot season, fatigue can be relieved, perspiration can be reduced, and there is excitement. It can solve the problems of anorexia, insomnia, abdominal distention and abdominal pain. Ginger also has the effect of stomach and digestion. It is difficult to avoid poor appetite due to hot weather, which affects people’s appetite. You can increase appetite by putting a few more ginger before eating.
Since Jiang has pharmacological effects, he should pay attention to some of its usages and taboos. The following questions should be noted:
1, do not peel. Some people like to eat ginger like peeling, this can not play the overall effect of ginger. Fresh ginger can be cut after shredding.
2. All those who suffer from yin and wang wang, fever inside the eyes, or suffering from carbuncle, pneumonia, lung abscess, tuberculosis, gastric ulcer, cholecystitis, pyelonephritis, diabetes and acne, are not suitable for long-term consumption of ginger.
3, from the point of view of treatment, ginger brown sugar water is only suitable for patients with cold or cold after the rain, cold, fever, can not be used for patients with hot or cold wind fever, can not be used to treat heat stroke. Taking fresh ginger can cure vomiting caused by catching cold, but it is not suitable for other types of vomiting.
4, do not eat rotten ginger. Rotten ginger produces a highly toxic substance that can denature and necrosis hepatocytes and induce liver cancer and esophageal cancer. The kind of "rotten ginger is not bad" is unscientific.
5. Eating ginger is not always better. Hot summer weather, people are prone to dry mouth, thirst, sore throat, sweaty, ginger Xin Wen, is a hot food, according to the "heat of the cold" principle, should not eat. Put a few slices of ginger when cooking or making soup.
Elderly people often go with ginger
Ginger is an indispensable part of health care. Now I will show you the 6 effects of ginger consumption.
Ginger has both nutritional value and medical function. It has become a multi-functional dietetic product. Its use is huge, and its dual use of medicine and food is unparalleled. The popular saying goes, "The rice is not fragrant, eat ginger.", "Go to bed radish, get out of bed ginger.", "Winter eat radish, summer eat ginger.", "Hood shengjiao medicine", "Three ginger in the morning, match over drinking ginseng" "Tang." "Three slices of ginger a day, no doctors prescribe prescriptions." These are all vivid and incisive summaries of the function of ginger.
Modern scientific research shows that ginger has a complex chemical composition, such as gingerol, zingiberene, phelletrene, zingerone, citral, aromatic oil, capsaicin, diphenylheptane, etc. .
1, antioxidant, inhibit tumor
The structure of gingerol and diphenylheptane compounds contained in ginger has a strong anti-oxidation and free radical scavenging effect; it inhibits tumors; ginger can be anti-aging, and the elderly eat ginger can be in addition to "senile plaque" .
2, appetite and spleen, promote appetite
Because human saliva, gastric secretion will be reduced, thus affecting appetite, if eating a few slices of ginger before meals, can stimulate the secretion of saliva, gastric juice and digestive fluid, increase gastrointestinal motility, increase appetite. This is what people often say: "Winter eat radish, summer eat ginger", "The rice is not fragrant, eat ginger" reason.
Appetizer - turmeric fried rice
The higher the temperature, your appetite is inversely proportional? So come and try the turmeric fried rice, which is a good index finger. This simple and delicious fried rice will allow you to sip one by one.
Materials: Two bowls of rice, green beans, carrots, mushrooms, diced mushrooms, mushrooms, 2 tablespoons of red pepper, 2 tablespoons of ginger, 1 tablespoon of ginger, 1 teaspoon of turmeric powder, 1 teaspoon of soy sauce, and a little salt.
Method: Put the appropriate amount of oil in the hot pot, stir fry all the vegetables under the sauce, add soy sauce and a little salt; stir in the rice, stir fry until rice grains are clear, and stir the turmeric powder until it is even.
Tip: Turmeric powder can be purchased at the supermarket. If it is not available at a time, curry powder can be used instead.
3, sterilization and detoxification
Scientific research has found that ginger can play a role in certain antibiotics, especially for Salmonella.
In the hot summer, the official website of Sanqing Tea is prone to bacterial contamination, and the growth and reproduction are rapid, which can easily cause acute gastroenteritis. Appropriate amount of ginger can play a preventive and therapeutic role.
Ginger extract has the effect of significantly inhibiting dermatophytes and killing head vaginal trichomoniasis. It can treat a variety of blister sores.
In addition, ginger can be used to treat bad breath and periodontitis.
4, anti-motion sickness, nausea and vomiting
Refers to "athletic maladaptation syndrome" caused by certain sports.
Studies have shown that ginger dry powder has 90% effective rate of headache, dizziness, nausea, vomiting and other symptoms of sports diseases, and the efficacy can last for more than 4 hours.
Folks use ginger to prevent motion sickness, seasickness, or sticking to Neiguan points, which have obvious effects. Therefore, they have the reputation of “vomiting home and holy medicineâ€.
5, promote blood line, dispel cold evil
Since catching cold, causing a cold, drinking ginger soup, can increase blood circulation, make the body warm, help to expel body cold.
6, reduce the incidence of atherosclerosis
Studies have shown that ginger extract can prevent platelet aggregation, lower serum cholesterol, triglycerides, low-density lipoprotein, and reduce the occurrence of arteriosclerosis.
Honey Ginger Tea
The main ingredients of honey ginger tea are honey, ginger and black tea. In addition to the role of ginger, honey can effectively improve the body's resistance to disease, strengthen cardiovascular and cerebrovascular function, promote liver detoxification, prevent arteriosclerosis, and promote sleep in elderly people with cardiovascular and cerebrovascular diseases, hyperlipidemia, and hypertension.
Method: When you make honey ginger tea, cut 4 or 5 pieces of ginger and put it in a teapot filled with clear water. After boiling, add the black tea, wait until the warm energy can drink, pour out the black tea and add the appropriate amount of honey, you can taste honey ginger tea.
Note: Diarrhea patients and diabetics should not drink honey ginger tea, otherwise it will increase the degree of diarrhea and increase blood sugar. Moreover, honey ginger tea is suitable for people with cold constitution, and people with hot constitution should drink less, otherwise it is easy to get angry, dry stool, and internal heat.
Eat ginger five Note:
1, eat ginger, should be appropriate. Eat more can produce dry mouth, sore throat, constipation and other symptoms of getting angry.
2, with skin ginger can better play its role.
3, rotten ginger can not eat. Because it will produce carcinogens after mildew, harmful to health.
4. Ginger eats in a variety of ways. Soups, porridge, stir-fries, stews, fish, meat and spices are not only delicious but also healthy.
5, medicine used to ginger the best, for the stomach, there are solutions, cold, warm, excited, sweating, vomiting, detoxification and other effects.
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