In early spring, when temperatures rise and all things germinate, the human body is unable to adapt to changes in seasons and temperatures for a time. Functional activities in various aspects are still in a state of depression and depression, and they are prone to becoming drowsy and lethargic without thinking about diet. At this time, eating porridge can not only regulate appetite, increase appetite, and supplement water needed by the body, but also nourish the body and prevent diseases. If you add leeks, leeks, celery, red dates, etc. in the porridge, it will help the stagnation of Xuan Chang, Qi and blood, Chunyang hair growth, is to adapt to seasonal characteristics of diet regimen.
One, leek porridge
First, add 100 grams of glutinous rice to the pot and add water to boil it. When the glutinous rice is cooked, add 50 grams of the washed and chopped leek and cook it together.
Leeks have always been good food. "Book of Rites" says that the monks recommend eggs for spring, that is to say, ordinary people use the leek on behalf of eggs as a sacrifice. Eating chives pays attention to the seasonal, "the spring food is fragrant, summer food is stinky." Spring eclipse has a spicy boosting yang and promotes the effectiveness of hair growth. It contains vitamin A, vitamin B, vitamin C and sugars, proteins, and has the effect of seasoning sterilization. However, because of its sexual heat to help Yang, where yin constitution or have sores are unfit for human consumption.
Second, leek porridge
Put 100 grams of glutinous rice into a pot and add water to boil. When the glutinous rice is cooked, add 100 grams of leeks and cook it together.
“Spring comes to the forefront of beauty and forgetfulness.†In the spring season, when other vegetables are not yet available, leeks are good seasonal good vegetables. It has been determined that each year, 100 grams of leeks contain nearly 5 grams of protein, which is three times that of leeks, four times that of garlic, five times that of cabbage, and seven times more than tomatoes. The amino acids contained in leeks include glutamic acid, alanine, leucine, methionine, glycine, proline, etc., as well as glucose, sucrose and lactose. It is rich in nutrition and sweet in taste. Leeks also have the effect of preventing common measles and other spring diseases.
Three, celery porridge
Wash 150 grams of celery root, add water, boil the juice, and cook the porridge boiled with 100 grams of glutinous rice and cook for a while.
Celery has all seasons, and in the early spring vegetables season, fresh celery is one of the most popular vegetables. It can be fried, but also cold, can also be used as stuffing; used to porridge, it has a flavor. It contains protein, fat, sugar and vitamin A, vitamin B1, vitamin B2, vitamin C, vitamin P (rutin), vitamin PP (nicotinamide) and calcium, phosphorus, iron, etc., especially calcium and phosphorus content High, each containing 500 mg calcium 592 mg, phosphorus 226 mg, quite suitable for children with vigorous growth.
IV. Pork liver porridge
Take 50 grams of liver, 250 grams of rice, add water, porridge.
According to surveys conducted by experts of the World Health Organization on the growth rate of children in various countries, the spring (especially May) is the fastest growing season for children. The rapid growth will inevitably consume more nutrients. Therefore, parents should add a certain amount of nutrition to the diet according to the child's physiological characteristics, and pig liver is one of the important foods that should be recharged. Pork liver is rich in protein, lecithin and trace elements, which is beneficial to children's intellectual development and physical development.
Five, red jujube porridge
Take 50 grams of red dates, 100 grams of rice, with Zhu Chengyu.
The jujube has a mild taste, moderate sweetness, good tonic effect, nourishing blood and tranquilizing the body, and is particularly suitable for those who suffer from chronic illness deficiency and weak spleen and stomach function.
Ancient Medical Register “Qian Jin Yao Fang†said that spring should be “provincial acid increase Gan to raise temperâ€; “refreshing news theory†also said: “When the spring, the taste should be reduced acid Yigan to raise temper.†Jujube sweet, The best way to raise the spleen and stomach is to follow the spring to take it. Another Jin Yun: "To make the skin good, add red dates in porridge." Visible red dates porridge beauty skin care is also a great benefit.
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