The 4-6 months of spring are the fastest season for babies to grow taller. At this time, parents will give the baby a lot of nutrition to help increase the baby's strength. At this time, parents should not forget that some fruits are also good for helping your baby grow up. Check it out quickly.
What kind of fruit can grow taller?
Pears and pears are the most common fruits in real life. They have very high nutritional value. The most common effect is that it can treat cough. The role of bones, it can ensure the health of bone cells, soften blood vessels, can promote the blood to transport nutrients (such as calcium) to the bones, promote bone absorption of nutrients, to achieve the normal growth of the bones, which can protect the body further Grow taller.
Ximei, Prune is an exotic fruit native to California. The nutritional value of plum is: rich in vitamin A, cellulose, and iron, potassium and other minerals, but does not contain fat and cholesterol. It is an ideal fruit for strengthening one's bones. Eating more is not only beneficial to the healthy growth of the bones, but also it is not suitable for gaining weight.
Dragon fruit and pitaya are rich in nutrients and are low-calorie, high-fibre fruits. Dragon fruit is not a calcium-rich fruit, but it has high contents of zinc, potassium, manganese, vitamin C, etc. These are essential elements for maintaining the structure and function of bone cells and promoting bone growth. In addition, the greatest effect on bones is to effectively increase bone density and build a foundation for healthy growth.
Why eating fruits can promote growth?
Eating fruits can ensure that the human body needs vitamins. The so-called vitamins are the source of life. Vitamins are the elements of life. The most important ones are vitamins A, B and C, which are essential for human growth and development. From fruits and vegetables. Fruits can help to supplement vitamins and help you grow taller.
What foods do you want to grow taller?
If you want to grow taller, you can add more protein, especially foods containing “amino acids†such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork leg, Eggs, milk, cheese and dark vegetables.
Conversely, foods such as white rice, glutinous rice, and desserts should not be eaten as much as possible. Cola and juice are also eaten less, because the sugar contained in it will hinder the absorption of calcium. Eating too much will affect the development of bones. In addition, salt is also the enemy of the increase, and it is necessary to develop the habit of eating less salt.
expert's point:
Objectively speaking, fruit is not a food that directly promotes the growth of the body. It can only play a role in promoting growth. It can eat pears, prunes, and dragon fruit.
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