Sweet potato dim sum approach
Milk sweet potato soup
2 ordinary sweet potatoes, 2 tablespoons of milk powder, 2 tablespoons of white sugar, about 300 grams of cornmeal
Practice 1. Sweet potato peeled and cut into thin slices Steamed cooked in a bowl. It takes about 20 minutes. Try it with a fork.
2. While hot, mix the powdered milk and the sugar, and immediately put it in the cornmeal with a fork or spoon. This step is the only possible failure. Must be hot, or cornmeal will not be easy to become a group. The reason is to be hot sticky corn sticky Caixing. Any staple food that uses cornmeal needs hot and noodles.
3, such as corn dough is not so hot, you can knead the face by hand, rub it evenly and then let it sit for 10 minutes to relax the dough, but also allow the relatively thick cornmeal to fully absorb the water in sweet potatoes.
4. Then spread the dough into strips, cut small chunks, round them, and use the thumb to pick up a nest.
5. The purpose of doing so is said to be that cornmeal is not easily steamed and a litter can be steamed quickly, hence the name fox. Since we are making Wotou, of course, we must also do a “lid†thing~~~
6. It is sufficient to put the embryos of the head and put it directly on the steamer tray. It will not stick. 20 minutes after the fire gets angry (the steamer starts to air).
Sweet potato fiber muffin
Material Wholemeal low-calorie flour 1 cup, cornmeal 0.5 cup, oat bran 0.5 cup, baking powder 2 tsp, lauric powder 0.25 tsp, flaxseed 1 tbsp
Practice 1. Dry material in a container and mix well;
2. The liquid material is mixed in a bowl (the egg is broken first); the sweet potato is steamed or boiled beforehand and is crushed into mud (the skin can be removed or kept);
3. Pour the liquid material into a container filled with dry material. Mix the batter with chopsticks or a rubber spoon (do not stir hard). If it is a bit dry, add a little soy milk. The batter is between the dough and the thin batter;
4. Preheat the oven at 200 degrees, place the paper and muffin molds in the metal matting mold (either directly on the metal methene grease, or with a silicone mold), each Maffinin 2/3 full;
5. Bake for 18-20 minutes, knowing that the toothpick is inserted and pulled out without any batter.
Because the sweet potato is relatively wet, the liquid should be given less. If it is too dry, add a little soy milk to replace the sweet potato with a pumpkin.
Steamed sweet potato
3 Sweet Potatoes (preferably sweet and sweet potato, sweet and soft), 100g of spiced steamed pork, 2 small chives, 1 tsp of salt, 1 tsp of soy sauce, 1 tsp of chicken, sesame oil drop
Practice 1. Wash the sweet potato and wash it, then cut it into pieces of appropriate size.
2, the steamed meat evenly sprinkled on the sweet potato, and then transferred to the above various spices, then transferred to a little clear water, sweet potatoes and steamed meat stir well, let the steamed meat evenly wrapped in sweet potatoes, and finally on the surface Sprinkle a little clear water.
3, after the steamer after steaming, add sweet potato steaming about thirty minutes on it, and finally when the pot sprinkled with a little more green onion is even more perfect.
Sweet potato casserole sweet soup
One sweet potato material, some glutinous rice flour (about 1.5 times sweet potato puree), red bean bowl. There is also sugar and milk.
Practice 1, peeled and diced sweet potatoes, put into the microwave oven for 8-10 minutes, with a spoon into a sweet potato mud
2. Add glutinous rice flour and sugar to mix evenly, and make it into a soft and hard medium glutinous rice group. At the same time, you can squeak out a small group and you can smash it into smooth balls. If it is too dry, add a little milk to continue stirring; if too thin, add some glutinous rice flour.
3, after rubbing the glutinous rice group, it will be hand-crushed into a small balls, scattered and placed in a thin layer of glutinous rice sprinkled in a large plate to prevent adhesions.
3, red beans add water, boiled red bean soup, add the right amount of sugar. This process can be started before making small balls. The longer the red bean soup, the better.
4, the small balls to boiled red bean soup, the small balls all surfaced to turn off the heat.
Crispy sweet potato
300 grams of sweet potato, 150 grams of wonton skin, 1 egg, proper amount of sugar, proper amount of oil
Practice 1 steamed sweet potatoes, peeled and then add sugar into the mud;
2 Put some amount of sweet potato puree on each of the wonton skins;
3 roll well, a small amount of egg white seal;
4 After the cooking oil in the pan is boiled, put the rolled sweet potato crisps and fry until golden brown.
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