The effect and function of durian
It's really love and hate to mention durian. This kind of tropical fruit that is full of spiked, like hedgehog, has a strong smell. People who love it smell saliva while others love it. Avoid it. If someone were to eat durian in the house, the whole house would be filled with durian smell all day and it would be difficult to disperse it. Therefore, it is not allowed to carry it by plane, high-speed rail, and moving cars. Although the special smell of durian, it is known as the "King of Fruit", has a very high nutritional value and powerful eating effects. Xiao Bian talks about the efficacy and function of the durian today. Let's learn about it together.
The nutritional value of durian
Durian nutrition is extremely rich, containing protein, sugar, a variety of vitamins, dietary fiber, fat, folic acid, amino acids and minerals, there is physical health, nourishing yin tonic effect. In Thailand, durian is often used by local people as a supplement for the patient and maternal body. In China, folks also say “a single durian, three chickensâ€. This shows that durians actually have a high therapeutic value. It was determined that per 100g of durian contained calories 147 kcal, protein 2.6g, fat 3.3g, dietary fiber 1.7g, vitamin c 2.8 mg, vitamin E 2.28 mg, vitamin A 3 g, vitamin B1 0.2 mg, vitamin B2 0.13 mg, 29.3 g of carbohydrates, 116.9 micrograms of folic acid, 1.19 mg of nicotinic acid, 4 mg of calcium, 38 mg of phosphorus, 261 mg of potassium, 2.9 mg of sodium, 27 mg of magnesium, 0.3 mg of iron, 5.6 μg of iodine, 3.26 μg of selenium, 0.12 mg of copper, Manganese 0.22 mg, zinc 0.016 mg.
The effect and function of durian
Tonic body
Durian is quite rich. The flesh is rich in starch, protein, vitamins, folic acid, amino acids, fats, and trace elements such as calcium, iron, phosphorus, and potassium. The food can supplement the energy and nutrients the body needs, relieve physical weakness, and enhance body resistance. force.
Relieve dysmenorrhea
Durian hot, with blood and cold, can improve blood circulation, promote body temperature rise, especially suitable for body cold dysmenorrhea women and stomach cold people eat, is a cold tonic quality products.
Improve immunity
Durian is rich in amino acids and has a wide range of amino acids, including 8 essential amino acids. Amino acids are the basic unit of protein composition and are closely related to immunity. The consumption of durian in appropriate amounts will help improve the body's resistance to diseases.
Anti-inflammatory and anti-edema
Modern medical experiments have shown that the proteolytic enzymes contained in durian sap and skin can promote fibrin hydrolysis and dissolve blood clots in the body, which can help improve blood circulation and eliminate inflammation and edema.
Prevent constipation
Durian is rich in dietary fiber, which stimulates gastrointestinal motility, absorbs harmful substances and metabolites in the intestines, and excretes them in the body, effectively reducing the duration of defecation and preventing the occurrence of constipation. It should be noted that after eating durian, drink plenty of water, or eat foods with higher water content. Otherwise, the cellulose in durian will absorb the water in the intestines, instead causing constipation.
Promote digestion
Durian has a special odor. Some people think that it is "smell and smelly," while others think that the fragrance is full of scent, but this scent has the effect of appetizing and promoting appetite. In addition, dietary fiber in durian can promote gastrointestinal motility and help digestion.
Prevent hypertension
Durian is rich in many trace elements, especially potassium, which can regulate cell osmotic pressure and body fluid acid-base balance in vivo, and lower blood pressure due to hypertension caused by excessive sodium intake.
Beauty beauty
Durian is rich in many kinds of vitamins, among which vitamin A can maintain the health of epithelial cells, can keep the skin soft and delicate, prevent wrinkles; and vitamin B is involved in redox reactions, can eliminate fine lines and spots in the skin; vitamin C is the best The effect is to whiten the skin, leaving the skin white, delicate and elastic.
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