The nutritional value of watermelon seeds
The watermelon seeds are the seeds of the cucurbit watermelon and are edible or medicinal. In general, the seeds of the watermelons we eat daily can also be made into watermelon seeds, but they are too small. Therefore, the watermelons produced on the market are usually from special watermelon varieties, such as those from Lanzhou.
Fighting melons, also known as seed melons, produce melon seeds, black and white heart, full grain, large slices, so the international market has "Lanzhou black melon seeds" or "Lanzhou big plate melon seeds," said. In the autumn, when the melons mature, they will be broken with their fists, eat meat, washed with water, and dried in the sun.
1. Watermelon is rich in protein, fatty acids, b vitamins, vitamin e, potassium, iron, selenium and other nutrients, there is the role of clearing the lungs and phlegm, cough and hemoptysis embolism have an adjuvant effect.
2. The watermelon seeds are rich in oil and have stomach and laxative effects.
3. Contains unsaturated fatty acids, which has the effect of lowering blood pressure and helps prevent arteriosclerosis. It is a snack suitable for high blood pressure patients.
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