In a society where every minute counts, people are mostly lack of exercise, so it is easy to have a fat belly and lower body. This cookbook provides a nutritional menu that can help people in need. The effect may not be significant, but it can be reduced by about 4-5 pounds per month.
breakfast
A, a bowl of skim milk skimmed milk
B, a cup of apple three tea
C, banana two green tea cup
D. A cup of oolong tea
E, corn flakes in a bowl of skim milk with a cup
F, a cup of five grains of prunes
G, a wheat bag with a cup of prune juice
lunch
A, tomato egg sandwich a green tea cup
B. Wonton Noodle bowl of a dish
C. Evening dishes Salad A cup of green tea
D, a bowl of spinach, a cup of Oolong tea
E, beef balls rice bowl
F, ink pill rice a bowl of cooked dish
G. Tuna Fish Sandwich A cup of tea
dinner
A, a pig broth a bowl of steamed rice dishes two bowls of rice bowl
B, burdock, a bowl of broth, two dishes of rice bowl
C, lean meat, nine slices of broth, a bowl of steamed rice, two bowls of rice, half a bowl of rice
D, steamed egg 6 tablespoons broth bowl of hot dish two bowls of rice bowl
E. Braised Chicken Wings Three Clear Soups A Bowl of Steamed Rice Two Bowls of Rice Bowl
F, chicken oil (peeled) Four bowls of broth Two dishes of rice bowl
G, burning shrimp eight bowls of steamed rice dishes two bowls of rice bowl
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