Three appetizers ideal for early fall
After entering the autumn, as the temperature turns cold, the temperature difference between morning and evening is relatively large, and the metabolism of the human body is also very slow. Therefore, it is an important period for health and disease prevention. Among them, dieting is excellent. One method. What kind of food is suitable for the health in the fall? Today Xiaobian recommends several autumn health food for everyone!
What can you eat to prevent diseases?
1, lettuce
Lettuce is a very common vegetable, not only has a good taste, but also contains a lot of nutrients. In lettuce contains a lot of vitamins, trace elements and other ingredients, but also contains a lot of water, so say that eating more lettuce can provide nutrients for the human body to supplement, but also can play a good role in replenishment.
At the same time, lettuce also contains certain ingredients to help sleep, which can inhibit the nerves after being ingested by the human body. This plays an important role in stabilizing emotions and helping sleep and rest. Therefore, for people with poor appetites, eating more lettuce can have a good appetizer.
2. Yam
Yam is a kind of food with the same food and medicine. Not only can it be enjoyed as a delicious food, but it is also an extremely important medicine. The delicious yam can instantly give you a strong appetite.
The yams are rich in amylase, polyphenol oxidase and other components, these substances can effectively prevent the accumulation of fat in the blood on the blood vessel wall after being ingested by the human body, which is also an important factor in preventing cardiovascular and cerebrovascular diseases. It is very suitable for the elderly.
3, corn
Autumn is the golden season for corn health. Corn not only has excellent taste, but also has high nutritional value. It is rich in unsaturated fatty acids, trace elements, amino acids and other nutrients in corn. These substances are all important for human growth. Ingredients, but also can effectively reduce the concentration of cholesterol in the blood, so as to play a good role in the protection of blood vessels, but also to prevent cardiovascular and cerebrovascular production of food.
When eating corn, the corn must be eaten in moderation. Don't underestimate it. The nutritional value it contains is richer!
The above Xiaobian introduced to everyone that the autumn eat more lettuce, yams, corn can play the role of health and disease prevention, hope that in order to better diet regimen, we can eat more in the daily diet, I believe Must be able to play a good role in health and disease prevention.
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