If I don't sleep well, I don’t think I should sleep well in summer.
“Spring sleeps in summer and falls in summer, and sleeps in winter months.†Throughout the year, sleep problems always plague people. In particular, during the summer, the daytime is short and dark, people wake up early and wake up early, and feel tired during the day. In hot weather, it is easy for people to feel no spirit. Sweating also consumes energy and patience, making it easier to sleep. How can I sleep well in the heat and sleep well?
Ample sleep, a balanced diet, and modest amounts of exercise are among those who have learned to live in as a magic weapon. It can be seen that sleep, like food and water, cannot be absent during a person's life and is of great significance to our mental health and physical well-being. Recall that when you are busy and you have a bad night's sleep, especially after staying up late, do you feel that you are like a drunk person who is top-heavy, unresponsive, with uncoordinated eyes and hands, difficult to make decisions, Judgment errors, and even speeches are not clear ideas ... ...
How to treat insomnia in summer
1, adjust the mentality
Although the summer weather is relatively boring, it is easy to make people feel irritated and uneasy, which intensifies the symptoms of insomnia. However, in fact, the state of mind is also very important for regulating insomnia. The stress of modern people's life is relatively large. If these pressures are not discharged in time, it will indirectly lead to insomnia. If you have long-term insomnia in the summer, it is better to solve the pressure on yourself first.
2, drug conditioning
There are many traditional Chinese medicines that can regulate insomnia. Lily, Albizia julibrissin and other medicinal materials all have a soothing effect and help sleep. However, Xiao Bian wants to remind everyone that if he wants to use drugs to regulate insomnia, then he must be used under the guidance of a doctor. Differentiation therapy and symptomatic treatment can bring about the best effect of drug conditioning.
3, Chinese medicine conditioning
For insomnia, Chinese medicine also has many ways to play a conditioning role. In general, insomnia is transient and temporary in summer. At this time, you can seek help from traditional Chinese medicine and use traditional Chinese medicine such as massage, massage, and acupuncture to help you fall asleep. In addition, Chinese medicine practitioners also recommend that you have more bubbles before bedtime. Sleep aid methods can play a role in health care.
Summer sleep careful three taboos
Avoid naked sleep
In summer, many men like to go to bed with bare upper body. Although it will bring a moment of comfort, it will cause the cold and heat in the body to be unbalanced, the blood vessels to contract, and the amount of blood supply to the body will decrease, which will easily lead to habitual diarrhea. Therefore, it is best to wear lightweight, soft, cotton pajamas in the summer to absorb sweat and keep the body cool.
Avoid long open fan, air conditioning sleep
The hot summer really needs air conditioners and fans to cool down. However, after going to sleep, the body's blood circulation will slow down and the resistance will weaken. At this time, the cold wind will be blown for a long time, and the sweat will be discharged in an unbalanced manner and it is easy to get sick. Especially for frail people, it can cause air-conditioning problems. Patients with cervical spondylosis, frozen shoulder, etc. should pay more attention. The best cover blanket at night to sleep, to ensure that the shoulders, spine, not cold.
The mat is not as cool as possible
In summer, people are greedy, but the mat is not as cool as possible. The cool bamboo mat is more suitable for young people. Older people, children and weak people are not suitable.
Medical Cold Patch
Throat Pain Relief Patch
[Name] Medical Cold Patch
[Package Dimension] 36 round pieces
The pain relief patch is composed of three layers, namely, backing lining, middle gel and protective film. It is free from pharmacological, immunological or metabolic ingredients.
[Scope of Application] For cold physiotherapy, closed soft tissue only.
[Indications]
The patches give fast acting pain relief for acute and chronic tonsillitis.
[How To Use a Patch]
Please follow the Schematic Diagram. One piece, one time.
The curing effect of each piece can last for 6-8 hours.
[Attention]
Do not apply the patch on the problematic skin, such as wounds, eczema, dermatitis,or in the eyes. People allergic to herbs and the pregnant are advised not to use the medication. If swelling or irritation occurs, please stop using and if any of these effects persist or worsen.notify your doctor or pharmacist promptly. Children using the patch must be supervised by adults.
[Storage Conditions] Store below 30c in a dry place away from heat and direct sunlight.
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Shandong XiJieYiTong International Trade Co.,Ltd. , https://www.sdxjmedical.com