Winter eat radish summer eat ginger
Chinese medicine pays attention to "the winter months Fuyang." In winter, it is delicate, wears cotton, and has less activity and less sweat. At the same time, it constantly supplements food, eats mutton, and eats many nuts.
The outer envelope was tightly packed, and it was filled with pus. The yang gas was hidden in the body and it was easy to accumulate heat.
This time eating cool radish properties, not only qi, but also to help digestion, but also promote absorption, so that winter tonic "completion without staying, make up without lag." Although ginger is hot, but after the beginning of autumn, the natural world’s vitality began to converge, and small bugs began to squat up. The natural world’s life phenomenon is not as strong as it was in the summer. Ginger’s invigoration and outburst of blood are just opposite to the natural trend.
Small snow ingredients red dates
Jujube sweet and warm, spleen and stomach, there is nourishing qi, nourishing the nerves, ease drug function.
Modern pharmacological studies have found that jujube can increase oxygen content in blood and nourish body cells, which is a strong agent for mitigating drug effects.
Jujube can strengthen the spleen and stomach: People with weak spleen and stomach, diarrhea, and fatigue can eat seven red dates each day, or share with Codonopsis pilosula and Atractylodes macrocephala, and can supplement qi and spleen and stomach to increase appetite and stop diarrhea.
persimmon
Persimmons are sweet and delicious, rich in nutrition, and many people still like to eat frozen persimmons in winter and have no flavor.
Persimmon has high nutritional value, containing 1-2 times more vitamins and sugars than ordinary fruits.
If a person eats a persimmon one day, the intake of vitamin C can basically meet half of the daily requirement.
chestnut
The focus of winter food supplement is kidney. Chestnut is called "kidney fruit". It has the function of strengthening the kidney, strengthening the waist, and promoting blood circulation. It is very suitable for the needs of the winter human body.
Chestnuts are sweet and warm, and they have the effect of strengthening the kidneys, strengthening the spleen and stomach, and promoting blood circulation. The elderly often eat chestnuts to treat the symptoms of weak kidney, soft urine, and loose stools.
Lamb
It is more beneficial for the body to eat lamb in the winter.
Because mutton contains more calories than beef, eating mutton in the winter can promote blood circulation, and can improve the symptoms of tetanic fever caused by lack of tetany and chills.
The content of iron, phosphorus and other substances in lamb is higher than that of other meats and is suitable for all kinds of anemia.
Women and the elderly have insufficient blood and body, and they are physically weak and physically weak. They may eat more mutton in the winter, and may raise blood and blood. They will replenish the yang, replenish qi, treat weakness, and feel relieved, spleen and stomach, protect the cold, and keep fit. .
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