Which dairy product is best for pregnant women
Almost all pregnant mothers listen to doctors, the elderly, and people who have been born and say that they must drink milk every day when they are pregnant. But why drink milk? What milk is good? How much milk do you drink every day? When do you drink? What to drink? This is not something everyone can do clearly. After reading the below, you will understand.
Why do pregnant mothers drink milk?
First, understand why pregnant mothers drink milk? Otherwise, only knowing to drink for pregnancy, for the baby to drink, confused to drink and do not understand why, it is very easy to forget to drink for a variety of reasons or drink tired and then do not drink again. The nutrition doctor tells you that one of the most important reasons for drinking milk is that milk has the highest quality protein, which is similar to egg protein, and its absorption rate is also the highest in the general food, which is significantly higher than fish, shrimp, poultry, and meat. It is much higher than the absorption rate of vegetable proteins such as beans, cereals, and wheat, and is therefore the most high-quality protein that can be easily absorbed by the baby. In addition, the same protein quality, due to the high absorption rate, is relatively light for the metabolic burden on the kidney.
Second, the calcium content in milk is also quite abundant, and it is the highest calcium absorption rate in the general food. During pregnancy, due to the growth and development needs of the baby, to the second and third trimester, the protein demand is about 25 grams higher than the non-pregnancy period, and the calcium demand is 400 milligrams higher than before the pregnancy. The best sources of these nutrients are milk and eggs.
Tips
400 milligrams of calcium requirement, converted into ordinary fresh milk, approximately 400 milliliters of milk; yogurt (marketed yogurt) may be 450 to 500 milliliters, if it is made without additives, yogurt is also 400 milliliters; if it is formula milk powder Is 40 to 50 grams, if it is standard concentration reconstituted, it is 280 to 300 milliliters of milk; if you eat cheese (dry), about 50 grams.
Which dairy product is best for pregnant mothers?
So, there are so many types of dairy products. What is the most suitable for pregnant mothers? Is pregnant formula milk non-absorbable? Actually it is different from one person to another. The choice of different pregnant mothers can be different. Everyone can drink this kind of food and drink it. However, it is also possible to eat wrong or to lose food. Now, let the nutritionist first analyze the difference in various milk products for the pregnant mother and then you will know what you are suitable for.
Fresh milk
Fresh milk is the cow's milk, which is rapidly sterilized by pasteurization (usually 72-85°C) and can kill most of the harmful pathogens in the raw milk. This method can not only meet the safe drinking standards, but also It can retain the nutrition and flavor of fresh milk to the greatest extent. However, because the milk is not 100% completely sterile, it must be refrigerated from production to transportation to your store, keep cold chains, prevent bacterial overgrowth, and cause diarrhea and other diseases. Therefore, fresh milk is suitable for most normal pregnant mothers, the most affordable, most cost-effective milk.
2. Yogurt
Yoghurt is lactobacilli and bifidobacterium in milk. After fermentation, the lactose in milk is decomposed into lactic acid. For lactose-intolerant pregnant mothers (that is, common people who drink bloating, bloating, diarrhea), yogurt is more easily digested than the milk, for pregnant mothers with constipation also have a certain role. However, commercially available yogurt, except for a small amount of plain yogurt without added, most of the water, thickener, sugar, essence, pigment, etc., these non-nutritive additives will make the original yogurt taste better, the color is better, but For nutrition, it is reduced. Most of the so-called old yoghurt is not the thicker formula produced by the original processing method. Instead, gelatin, thickeners, etc. are added to increase the degree of coagulation of milk, which does not help the increase of nutrients.
3. Cheese
Cheese is also a good dairy product, it also contains a lot of calcium, its composition has reduced whey protein, the rest is mainly casein. Added to bread and pizza, it is delicious and nutritious milk. However, it should be noted that during the processing of cheese, more salt will be added. Do not eat or eat as much as possible to prevent excessive intake of salt and adversely affect blood pressure and edema.
4. Pregnant women milk powder
Maternal milk powder is the original ingredient of milk, and it increases the amount of vitamins, minerals, DHA and other beneficial ingredients according to the proportion of pregnant women, and therefore is the most nutritive value among commercially available milk products. However, many milk powders increase sugar and flavor for reasons of taste, carbohydrates, and the like, making the milk powder taste more sweet and delicious. However, due to its rich nutrients, if you take too much, you may gain weight and cause obesity. However, for a pregnant woman with a small fetus and milk that is not accustomed to fresh milk, this is undoubtedly the best choice. But be careful, don't overdo it. Second, choose the ingredients that suit you. Third, don't drink before going to bed.
Three kinds of dairy products pregnant mothers best not to choose
In the market, there are some dairy products, although very common, it is not the best choice for pregnant mothers.
Normal temperature milk
Normal-temperature milk is the kind that can be stored in the supermarket for half a year without putting the refrigerator. For long-term storage, the first step of the sterilization process is ultra-high temperature sterilization. The higher the processing temperature, the longer the time and nutrition. The loss is relatively more. After storing milk for several months to one year, although it has not deteriorated, it has lost a lot of milk nutrients. Therefore, when there is no refrigerator to store fresh milk and there is no condition to eat relatively expensive milk powder for pregnant women, room temperature milk can also be consumed, but it is not the best choice. Bags of room temperature milk, because of the preservation and transportation process, the packaging is easy to damage, the possibility of producing worms, metamorphism will be greater, and generally is a worse choice.
2. Milk drinks
There are various kinds of yogurt beverages, lactic acid bacteria beverages, and fruit milk beverages in the supermarket. These are actually not considered milk because the main ingredient is sugar water. The composition of milk will not exceed 30%, and correspondingly, various additive ingredients will be comparable. Because they are too much, they cannot be used as milk to drink. For pregnant mothers, if they drink more, nutrition is not much, and sugar intake is high, it will increase the risk of blood sugar rise.
3. Organic milk
Organic milk is not organic milk. In my opinion, there is actually no great relationship. It is mainly a matter of trust. Normally, people should not use too much antibiotics or forages that use pesticides. Even if they are marked with organic logos, many still do not believe the same. What is the difference? Or choose a big brand. Relatively speaking, big brand products will receive more inspections and will spend more money on quality control.
How to choose full fat, half fat and zero fat (skimmed milk)?
Most normal pregnant mothers choose full-fat milk (pure fresh milk). If you have hyperlipidemia, obesity, and mothers who have not developed cholecystitis, you can choose low-fat milk. If pregnant mothers with episodes of cholecystitis, stable pancreatitis, and mild diarrhea, drinking skim milk is safer and less likely to stimulate disease progression. Normal pregnant mothers should not use whole skimmed milk. As fat is removed, fat-soluble vitamin A, vitamin D, vitamin E, vitamin K, etc. are also removed and nutrition is reduced.
Of course, each person's eating habits are different, tastes and tastes are different, normal pregnant mothers can choose a lot of milk varieties, as long as they are happy to drink, often changing the taste is also a good idea.
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