Which foods can prevent myopia
If you have the opportunity to pass through a primary school, you will find that many primary school students wear glasses, and most of the children are myopic. So what is the reason why our children have become nearsighted? Tell everyone what causes the child to become myopia. What is more important is what foods can effectively prevent myopia?
Little intake of lutein in urban children
In recent years, Western nutritionists have finally opened this mystery through in-depth research. The occurrence of myopia was related to the excessive intake of nutrients called lutein.
Lutein is a "carotenoid," which is high in fresh green vegetables and citrus fruits. According to scientists, lutein has an important protective effect on the "macular spot" in the retina, and lack of lutein can easily cause macular degeneration and blurred vision.
Eat citrus to prevent vision degradation
Children living in rural areas eat lutein intake very well because they eat green vegetables directly from the ground every day. Urban children usually eat high-protein, high-nutrition foods and rarely eat fresh green vegetables. Therefore, the intake of lutein is correspondingly smaller than that of rural children. This is the main reason for the huge difference in sight between urban and rural children.
In view of this, nutritionists recommend that you should eat more citrus fruits every day to prevent vision loss.
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