Who should not eat spinach? Consumption of water spinach
Who can not eat spinach
Weak people should not eat spinach
Due to the "cool" nature of the water spinach, it is recommended to fry it with "hot" spices after the frying, and then stir the fire to balance its characteristics. In spite of this, it is advisable for those who have a cold stomach or loose stools to eat or not to eat.
The suitable population of water spinach
The appropriate population of water spinach is suitable for diabetic patients, the elderly have intestinal constipation, acne hematochezia, sores, and food poisoning. Convolvulus is not suitable for populations. It is not suitable for populations. It is not suitable for populations.
What to watch for spinach dishes
1, water spinach belongs to cold vegetables, physical weakness, loose stools, spleen and stomach Deficiency, low blood pressure are not suitable for consumption of water spinach.
2, water spinach and milk with the food may affect the body's absorption of calcium.
3, boiled vegetables should not be eaten raw, eat steamed vegetables, then the best cooked, boiled vegetables contain oxalic acid, eat water spinach before the best use of hot water boiled water spinach, damage oxalic acid, so as not to oxalic acid in the body combined with calcium substances, interfere with the body's absorption of calcium substances .
The efficacy of spinach
Convolvulus contains potassium, chlorine and other elements that regulate the balance of the aqueous solution. After eating, it can reduce the acidity of the intestine, prevent dysbacteriosis in the intestine, and is beneficial to cancer prevention.
Contains nicotinic acid, vitamin C, etc. can lower cholesterol, triglycerides, with lipid-lowering diet.
The chlorophyll in the spinach is called "Green Elf" and can be used for cleaning and preventing bad breath.
Its rich content of crude cellulose, this food fiber is cellulose, hemicellulose, lignin, mortar and pectin and other components, with the promotion of bowel movements, laxative detoxification.
Water spinach cool, vegetable juice inhibit Staphylococcus aureus, streptococcus, etc., can prevent infection. Therefore, if you eat regularly in the summer, you can prevent heat, cool blood, detoxify, and prevent dysentery.
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