Winter hand soup products: Northland seafood pot
North country seafood pot
Salt shrinking in fresh oysters can separate oysters and shells.
Ingredients: (4 servings) 1 cup of Korean Kimchi 185 g (with juice), 200g of plate tofu 200g, fresh squid 300g, 1 squid 200g, 2 tablespoons of miso, 4 bowls of water, shredded scallop, garland chrysanthemum Appropriate amount, 2 tablespoons minced garlic, 3 to 4 tablespoons of onion, 1 tbsp of sauteed white sesame seeds
Seasoning: 1/2 tsp salt, 1 tsp chicken powder
Practices: 1. Miso add water to taste miso water, plate tofu cut into large pieces, fresh coriander salt to wash clean, sliced ​​squid spare 2. First scented with sesame oil a small amount of minced garlic, diced green onion, add miso water, with juice Korean kimchi is boiled and seasoned with seasonings. Add tofu, fish fillets, and cocoons to cook. Add fresh taro and vegetables to cook. Remove the remaining minced garlic, diced green onion, and saute before cooking. White sesame can be added.
Nutritional analysis (1 serving): calories of approximately 278.5 calories, protein 26.9 g, fat 10.1 g, sugar 21.0 g, dietary fiber 6.0 g, cholesterol 65.3 mg, vitamin C 12.2 mg, calcium 195.3 mg, and iron 10.4 mg.
The habit of making up for a long time has been a long time, because in the past, the agricultural society consumed physical strength and lacked nutrition. However, modern people have imbalanced nutrition and too little exercise.
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