Winter prevention of cold diet
Cold food to eat in winter
Drink more water
Although the weather is cold in winter, it is also dry. The human body consumes much water, and the body is prone to water shortage. It can cause various adverse reactions. It is mainly manifested on the skin. If the lips are chapped, it may cause repeated colds, coughs, and asthma. . Therefore, timely replenishment of water is a very traditional Chinese medicine for preventing colds in winter. The best is boiled water and warm water, which not only supplements water, but also acts as a diuretic detoxifier to excrete body waste.
Drink ginger tea
Ginger scent is warm and pungent. It has the functions of divergent cold, phlegm and cough, warm phlegm, and detoxification and sweating. It is effective in controlling common colds, flu, typhoid, and cough. Therefore, you can use ginger to make tea everyday. Ginger feet are effective in preventing colds.
Drinking green tea
Green tea is rich in vitamin C that black tea does not have. Vitamin C is an indispensable nutrient for preventing colds and skin. In addition, it is also rich in anti-aging glutamic acid, immune-boosting aspartic acid, and nourishing and strengthening amino acids. It also has the functions of diuresis, eliminating stress, caffeine with elevated effect, and blood pressure lowering flavonoids.
Eat garlic
There are many antioxidants and selenium in garlic. They are excellent substances for the invasion of tissue viruses. Sulfur compounds in garlic have strong antibacterial and anti-inflammatory effects, and they have inhibitory and killing effects on various cocci, bacilli, fungi and viruses. It is the strongest antibacterial activity among natural plants found so far.
Eating citrus fruits
Citrus is rich in vitamin C and bioflavonoids. Vitamin C can make the body produce white blood cells and antibodies that prevent infection. Bioflavonoids also have antioxidant and anti-inflammatory effects. The combination of the two can effectively enhance immunity and can also effectively prevent cold.
Eat beef
Beef contains rich zinc, zinc can enhance human immunity, promote the growth of white blood cells, and then help the body to prevent viruses, bacteria and other harmful substances, beef is one of the important sources of zinc supplementation of the human body, other foods containing zinc are also oysters , liver, fish, egg yolk and so on.
Winter cold food
Sweets
Sweets not only increase the viscosity of wolfberry, increase the amount of wolfberry, but also cause bloating and suppress appetite.
High salt food
Reducing salt intake can increase lysozyme content in saliva and protect oral and pharyngeal epithelial cells, allowing them to secrete more immunoglobulins and interferon to cope with cold viruses.
But when you catch a cold, you can't eat salt because in the process of sweating, the body loses some sodium ions. The salt in cooking is a supplement to sodium ions. Daily salt control during the cold can be controlled within 5 grams.
Hot food
Pepper, mustard and other hot foods help the fire oysters, so that the glutinous becomes thick, not easy to cough up, so that headaches, nasal congestion increased.
Barbecue frying goods
Barbecues and fried foods, such as toast, fried pork ribs, and grilled meat, are notoriously odorous, but they are not digestible, delay recovery, and cure unfavorable diseases as soon as possible.
Avoid irritating condiments
Curry powder, pepper, and fresh hot powder all have strong irritating properties, and they are harmful to the respiratory mucosa, causing it to dry and scab, causing stuffy nose, coughing and embolism, and aggravating the patient's symptoms. Therefore, cold patients should not eat it.
persimmon
The nature of persimmons is cold and astringent, and it has the effect of nourishing yin and moistening, but it is not suitable for cold-cold groups. If you eat more, it will be easy to pick up evils, delay the recovery of the cold and aggravate the illness.
Tips:
Cold cold eat cold fruits and cold drinks; Fengreganmao fever period, should avoid using oily and sweet food; Fengregangan recovery period, should not eat hot pepper, dog, lamb and other hot food. Summer heat and cold, in addition to avoid fatty, but also avoid salty foods such as pickles, salted octopus and so on.
Finally, we must remind everyone that do not superstition the legendary “starvation therapyâ€. Failure to eat will only lead to lack of energy, lower blood sugar, and decreased resistance. It will not help any improvement in the cold.
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