Ming Tian Drum With the palms of both hands tightly pressing the ear hole, the middle finger and index finger are placed on the occipital part of the head and gently slamming, so that the ears rumbling as a sound of drums, each attack 36.
Press the tympanic membrane with your fingers and hands to insert into the earholes, so that the ear canal is completely occluded and then suddenly pulled out; or after the palms of your hands are tightly pressed against the ear, you can suddenly release it. You can feel the tympanic membrane activity and the ear buzzing, each time 20 times.
Sweep the ear and place the palm of your hand in front of your ear, place it flat on your face, rub evenly behind your ear, rub it over your ears, and push your ears back from behind your ears. Repeat it 18 times to produce heat in both ears. Sense is good.
Molecule rubbed with the index finger and thumb along the edge of the ear and rubbed back and forth 36 times, causing the ear to heat.
Rubbing the earlobe With your hands on your hands and your thumb, rub the double earlobe separately. Gently squeeze and rub the earlobe for half a minute to make it glow and heat. Then hold your ear lobe down and let go. Let the ear lobe return to its original shape and repeat 10 times.
Listen to the palace. With your hands and fingers on your stomach, press your mouth in front of the pit at the front of the pit. Press and release for 3 seconds. Repeat 20 times.
The above methods are simple and easy. Older and middle-aged friends can do each morning and evening and persevere, which will help increase the blood circulation of the inner ear, delay hearing aging and prevent deafness and tinnitus.
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