What should I do if I have no appetite?
What should I do if I have no appetite? May wish to eat more melons. From the perspective of Chinese medicine, most melons can clear away heat and dampness and help eliminate toxins. It is a good food for cooling and preventing heatstroke. Modern nutrition studies have shown that most melons contain more than 90% moisture, and are rich in various minerals and vitamins, which can effectively supplement the large amounts of water and nutrients lost in summer.
1, cucumber hot weather
The cucumber we eat is the representative of cold vegetables. Appropriate intake of cold vegetables is conducive to thirst, Zhufan Jieshu, heat diarrhea, detoxification. Summer is also the peak season for cucumber market. It has high water content and high potassium and low sodium. It is suitable for summer people to add water and lose inorganic salts after sweating. Cucumber is rich in vitamin E, can play a longevity, anti-aging effect; cucumber cucumber enzyme, has a strong biological activity, can effectively promote the body's metabolism.
2, eggplant melon heat
The purple skin of eggplant is rich in vitamins and vitamins, which is unmatched by other vegetables. Among them, vitamins have the effect of increasing capillary elasticity and improving microcirculation, and have certain preventive effects on patients with hypertension, arteriosclerosis and scurvy. The special substances contained in the eggplant fiber have the effect of lowering cholesterol. Chinese medicine believes that eggplant belongs to the cold nature of food. Therefore, eating in the summer will help clear away heat, which is especially suitable for those who are prone to grow lice and sores. "Southern Yunnan Materia Medica" records that eggplant can be scattered blood, swelling, wide intestine.
3, white guava antipyretic toxin
White gourd also called a little melon, raw melon, more melon, melon, and so on, is a cucurbitaceae. The melon skin is smooth, with long lines, juicy, and crisp. Can be eaten raw, can also be made Lai, soup and so on. The melon is sweet, cold, beneficial to urination, antipyretic toxins, can cure hot and thirsty, urine is not conducive to embolism. Residents in Dongguan often grow white melons next to litchi trees. On the one hand, white gourds can be used as insect repellents on the one hand, and on the other hand, white melons have the effect of relieving summer heat and can eliminate the irritability of litchi and summer heat. Therefore, the local residents will use white guava to burn soup to solve the heat of litchi.
4, guar diuretic
The zucchini, as an edible fruit and vegetable, can be used as a dish for both the old and the tender. It can also be used as a tea for hot weather. It is rich in carbohydrates, protein, vitamin A, vitamin B1, vitamin B2, vitamin C, riboflavin, fructose, carotene, phosphorus, calcium and iron, and is rich in nutrition. Li Shizhen's "Compendium of Materia Medica," records: "Fruit melon sweet, flat, can Sheng Jin, thirst quencher, Shushi wet, spleen and stomach, Tom Lee urine." Because the nutrition of the zucchini is higher than the average vegetable, it is very suitable Frailty to eat. For non-renal edema patients, the zucchini helps to diuresis, can increase urine output, and plays a role in eliminating stagnant water.
5, bitter melon appetizer
Some people think of watermelon as a treasure to relieve summer heat. In fact, the most appetizing and refreshing melons in theory are balsam pears. Chinese people have had the experience of "bitterness can clear heat" and "bitterness can help stomach" since ancient times. Chinese medicine believes that bitter gourd is bitter, cold, and can clear away heat. The bitter taste of bitter gourd can stimulate the body's saliva and secretion of gastric juice after eating. This will increase the appetite, heat and heatstroke, so summer bitter gourd is suitable. The use of fresh bitter gourd juice or Jiantang, the liver fire red, stomach hot polydipsia, epigastric pain, hot and humid dysentery, are all assisted diet. Bitter melon brewed herbal tea, refreshing and refreshing after drinking.
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