Autumn health should eat more white food
Introduction: Nutritionists point out that the color of food and the five internal organs of the human body correspond to each other, and it is the basis of diet regimen. According to traditional Chinese medicine, Qing enters the liver, red into the heart, yellow into the spleen, white into the lungs, and black into the kidney. It is because white foods have the effect of supplementing lungs, so autumn should
Autumn health should eat more white food
Nutritionists point out that the color of food and the five internal organs of the human body correspond to each other, and it is the basis of diet regimen. According to traditional Chinese medicine, Qing enters the liver, red into the heart, yellow into the spleen, white into the lungs, and black into the kidney. Because the white food has the effect of supplementing the lungs, it should be appropriate to eat white fruits such as ginkgo, white pear, white peach, white almond, lily, and autumn pear paste in autumn. Represents food: rice, flour, white rice, winter melon, white radish, broccoli, milk...
Listed reasons: White foods mainly contain many nutrients such as protein. After being absorbed by the human digestive system, they can sustain life and exercise. White foods contain cellulose and some antioxidants, which can improve immune function, prevent ulcers and stomach cancer, and protect the heart.
From time to time they do not eat them: White foods are widely distributed in the natural world. Among the vegetables are lilies, white rice, clams, white radishes, bamboo shoots, garlic, etc.; fungi include hedgehog mushrooms, chicken bacteria, fresh mushrooms, and oyster mushrooms. , Tremella, etc.; fruits and vegetables are litchi, ginkgo, almonds, pears and so on. In meat products, pigskin, tendons, milk, bovine bone marrow, etc., can also be called white foods, but also have the effect of beauty and beauty.
Autumn health should eat more white food!
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