Blood Stasis Diet Diet Tips:
Appropriate: barley, duck, jellyfish, clams, black sesame, carrots, leeks, mushrooms
In the rainy season, the heart is gradually exuberant and the temperament is in a strong period. However, the spleen and phlegm will cause kidney water, so it is advisable to eat Ganshao salt and raise kidney qi. At this time, “living liver volt†means that the liver is hiding and the function is not so strong. Should eat some foods that benefit the liver and kidney, such as barley, pork, duck, pigeon eggs, jellyfish, clams, black sesame seeds, carrots, leeks, mushrooms and so on. In addition, the temperature in the north rises quickly, and there is a dryness in the heat. If there is heat in the body of the bloody phlegm, it can be properly eaten: bamboo shoots, golden mushroom, oysters, millet, kelp, seaweed, etc. can be used to remove heat but not blood. But don't eat in large quantities. The climate in the South has become hot and humid, and we should eat some wet foods: red beans, glutinous rice, soybeans, and kale.
Eat less: cold drink, green bean soup, green tea, raw cucumber, snail, watermelon
In the first 18 days of each season, the human body has a good spleen and stomach, an increased appetite, and is prone to overeating and injuring the spleen and stomach. Therefore, it is best to maintain seven or eight full meals per meal, avoid overeating. Blood is warm and chilly, and it is not advisable to eat cold foods such as cold drinks, mung bean soup, green tea, raw cucumbers, snails, watermelons, etc., especially those who suffer from cold and have pain.
Avoid eating: blood, raw sunflower, sheep, garlic, herbs, heart, lily, birds and animals, small garlic
The "Month of Life" Ji Chun is a month, everything is born, and the world is born. Yang Chi Yin Fu, lying up early, do not vent sweat, to raise odor. "Monthly Injunction" said: "Do not eat blood and spleen, season months in the spleen, fear of dead gas into his ears." "Materia Medica" said: "Do not eat fresh sunflower, do not eat sheep. After March there are insects such as horse tail, poison can kill." "Farday Business" cloud: "Do not eat garlic, nor can eat it regularly, win power, damage the heart." Sun Zhenren replied: "It is the month that kills students to Shun Tian Tao. Do not eat herbs and radish." "Qian Jin Fang" said: "Do not eat birds and beasts five internal organs, do not eat small garlic, do not drink deep spring." "Seven Signs of the Clouds" said: "Do not eat donkey horse meat, do not eat quail meat, it is disturbing."
Blood clots and dripping movement tips: Active body joints, muscles, avoid hair after the blow
Guyu is the last solar term in the spring. The temperature rises quickly and the clothing is light, and it is easier and more comfortable to exercise at this time. Try to make every joint and every muscle of the whole body active. Dancing, aerobics, jogging, jumping rope, brisk walking, and so on. It's best to go in the sunshine. The warm sunshine makes your blood, I feel more comfortable. It's just a matter of slight sweating. It shouldn't be sweaty, and it shouldn't be stripped after exercise to avoid being cold or cold.
Blood silt body rain Tips: Beware of cold and dampness, avoid body pain
In the rainy season, affected by wind, cold, wetness, and affection, blood stasis is susceptible to neuralgia, such as migraine, intercostal neuralgia, sciatica, and trigeminal neuralgia. And good living can be avoided or alleviated. Develop a habit of paying attention to the weather forecast, and pay attention to warm clothes and wind and rain during rain and windy weather. If you are in the north, you should wear clothes in the morning and at night. The vest and vest are the most practical; if you are in the south, it is best to use ginger water (a small piece of ginger is boiled in water) to soak your feet every day. The role of cold and wet; rain on the go out with a rain gear, wear a pair of waterproof shoes, can avoid the cold into the body from the feet. "Lingshu five evil" said: "Evil in the liver, the two threats in the pain." If there is intercostal neuralgia, in addition to avoid emotional fluctuations, it is best to push two ribs 5 minutes every morning and evening (from the armpit down Push to the lower abdomen).
Blood stasis Yugu sentiment Tips: Better than a hundred battles, a hundred thousand words are better than a silence
"It is better to be victorious than a hundred battles. If you want to see a thousand words, why is it better than a silence? Nothing can simply be seen as an eye-opener, and you can't hide your mind straight in autumn..." This paragraph from "Life's New Book for the Aged" is particularly suitable for this riotous life. Impetuous society. It means that even if we can fight in victories, it is not like "bearing"; if we can do everything and everything is equal, we are not as silent; if we can do everything and all things equally, our horizons are open, our hearts are broad, and we do not hide excessive lust and thoughts. With integrity, your life will be full of sunshine.
Blood Stasis Gu Yu Tea Tips: Sesame Salt Tea
Black sesame seeds 2 grams, salt 1 gram, black tea 3 grams. Black tea is brewed with boiling water, then black sesame seeds and salt are added. Drink taste good, sweet fragrance, and black sesame to nourish the liver and kidney, black tea has a good warm-up, warm stomach effect, Guyu solar energy often drink through the blood, raising temper, thick stomach, Yi liver and kidney.
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