Blood constitution at summer heat method
Summer Solar Terms
The summer heat this year is from August 23 to September 7. In the "Month-July 72 Settlement", he said: "(The summer heat) in mid-July, at the same time, but also, heat here and stop it." Xiaoyun: Office heat eighteen pots, that bathing is also on the 18th. "It means that after entering the summer heat, we must go through a sweat day of about 18 days. At this time, there will be cool autumn and winter, and hot afternoons. It will be the transitional period of summer and autumn, and the ups and downs of the yin and yang atmosphere in the human body. With the conversion, the main task of the summer heat is to “eat dampness and prevent drynessâ€.
Blood Stasis Treatment Diet Tips
Suitable: lotus seeds, black beans, eggplant, spinach, onions, grapes, mango, soy milk, light tea
Department of summer solar terms still contain wet evil, and there is early morning cool dry air, so the main task of blood stasis this solar term is to enhance the spleen and stomach gas, prevent blood dry wind, commonly used jujube, lotus seeds, black beans and other soup, boiled Congee or risotto; fresh fruit and vegetables, eggplant, spinach, onion, mushrooms, corn, grapes, mango, etc., and often drink soy milk, milk, light tea and anti-Qiuzao.
Eat less: salt, monosodium glutamate, tempeh, bitter melon, garlic, wolfberry, pepper
Eat less cold and bitter cold, spicy and hot these relatively large foods such as: salt, monosodium glutamate, soybean meal, bamboo shoots, bitter gourd and so on. Continuation of the previous month on a solar term bogey, or to eat less pork, soaked bread and other damaging food. The irreversible nature of the lung, so eat less onion, ginger, garlic, wolfberry, pepper and other hot food.
Avoid eating: watermelon, melon, cantaloupe, fried, curry, barbecue, mala, hot pot
Need to avoid cold, including raw vegetables, and salad dishes, melon fruit moisture weight is also over the solar term not to eat. You can take a cool, hot-to-eat approach, by heating fruits and vegetables (scalding) to eat, both for heat and heat and not to damage the spleen and stomach. Fried, wine, barbecue heat, hot pot, curry, hot pot, mala Tang, puffed food, these spices put a lot of lung damage, these are too pungent, difficult to digest food, it is best not to eat . Solar terms bogey: Do not eat raw honey, it is cholera under the storm. Do not eat pig lung, do not eat more fresh ginger.
Blood Stasis Treatment Sports Tips: Sun, active limbs, exercises, jogging
Activities are the best way to promote blood circulation and make it easier for people to stay afloat. They should try to reach out to the sun (activities in the sun or the back of the sun), exercise their limbs, do exercises, jog, and run to stimulate the spleen and stomach. The method of two-step one-breath or four-step one-breath may be used.
Blood constitutions and heat treatment Tips: no longer wear sandals, iron feet, no longer blowing fans, air conditioning
In spite of the fact that the temperature is still hot, this section of the climate is cool to protect the feet and legs. It is best not to wear sandals again. Stay hot for half an hour before going to bed every night. Do not blow the fan to open the air at night
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