If you write or play the instrument for a long time, your fingers and arms will feel tingling and stiff. If you continue writing, the symptoms will increase, and the local muscles will also have spastic contractions. In severe cases, arm twitching, shoulder and back numbness can be painful, and you cannot hold a pen. These symptoms caused by long-term writing can be called the writer's syndrome. For the treatment of writer's syndrome, in addition to taking more rest and taking vitamins that have a neurotrophic effect, they mainly use massage therapy. . Through massage, you can unblock the meridians and loosen the adhesions of the fascia, so as to relieve the pain in your body.
During treatment, the patient takes a seat and relaxes. The doctor clicks on the patient's Hegu (between the first and second metacarpal bones, the midpoint of the second metacarpal bone), the inner clearance (the midpoint of the horizontal bar of the wrist is 2 inches upward), and the Quchi (elbow elbow) At the end of the end), a small sea (at the end of the side of the elbow horizontal taper) and other acupuncture points, 30 seconds per hole, with a slight sense of acid bulging when the degree.
The massage treatment steps for sputum syndrome include:
Treatment modality:
l, click in the government, the extremely spring in the government center outward 6 inches in the chest, flat first intercostal space. Click for 30 seconds, the power is slightly larger, so that the patient's upper body has a heavy soreness. In the middle of the armpits, the doctors lifted the limbs and straightened them. Then they pressed the Jiquan hole with their thumb to make the patient feel numb fingers and relax after 30 to 60 seconds, so that the affected limbs have a comfortable feeling of heat. Finally put down the affected limb and rub it again for 3 to 5 times at the point.
2. The doctors in the push-pull muscle group hold the patient's elbow with one hand, and press the palm side of the affected limb with the thumb of the other hand, rubbing and pushing the forearm flexor muscles, and then pushing the dorsal side of the affected limb, rubbing the front arms. Muscle muscles, from the elbow to the wrist, do 1 to 3 minutes.
3, pull the neurological doctor with the thumb along the posterior edge of the deltoid muscle of the upper limb vertical pluck phrenic nerve 3-5 times, so that the patient has numbness radiated to the thumb. The patient then flexed his elbow, and the doctor used his finger to click on the ulnar nerve groove at the inside of the elbow tip and plucked it 3-5 times from inside to outside, so that the sensation of tingling was radiated to the fingers.
4, arm elbow extension (this method is also called pass three levels) patients sitting, upper extremity elbow flexion. The doctor cares for the elbow with one hand, and the other hand holds his finger and bends his elbow into the wrist. Then the forearm was turned into a straight arm and the doctor pulled out and pulled for a few seconds. Then he became a wrist and an elbow, and he had a forearm. The affected hand passed through the chest and the ribs, and stretched elbow downwards. The palms turned upward and the arms extended forward. This action has shoulder, elbow and wrist movements, so the action should be gentle and consistent, do 4-6 times.
Ending the action The doctor held an empty fist, beat the patient's back and did it for 3 minutes to encourage his back to relax. Then the doctor holds the patient's shoulder in one hand, holds the other person's finger in one hand, and does the dithering in different directions and angles, and finally relaxes and restores.
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