What to treat constipation
Due to the physiological characteristics of women, women are more vulnerable to constipation. Some people don’t take constipation seriously. Others, because of their face, refuse to see a doctor. In fact, long-term constipation can easily lead to even more terrible consequences, even cancer. Therefore, in daily life, you need to pay attention to eating habits and stay away from constipation.
1, seaweed sesame rice.
100 g of roasted laver was cut into filaments, and 120 g of black sesame and 120 g of white sesame were crushed with a rolling pin. Mix the three kinds of ingredients together and store them in a bottle. Mix one or two spoonfuls of rice with each meal. Fuze explained that seaweed is rich in carotene, calcium, potassium, iron and other nutrients that can promote gastrointestinal movement; sesame seeds contain a lot of amino acids, dietary fiber and minerals, and can promote defecation.
2, vinegar mixed with cabbage.
The practice is: add 500 grams of cabbage with a little salt and put it in boiling water. Let the dried vegetables cool, then squeeze to dry the water and cut into pieces. Mix a cup of vinegar, 1/2 cup broth, two tablespoons of wine, and 1/2 scoop of salt and boil them to make soup.
After the soup is cool, it is poured into a sealed bottle together with the cabbage and stored for one day. Cabbage is rich in a variety of vitamins and dietary fiber, can enhance gastrointestinal motility.
3, vinegar marinated lotus root.
Lotus root, according to personal taste into the right amount of sugar, salt, vinegar and sesame oil and mix well. Store the roasted lotus root in a sealed bottle and take out some of it as a side dish every day. Fuze said that lotus root can remove intestinal dirt, prevent the formation of loose stools, stimulate the intestinal wall, and prevent constipation.
4, oil, seaweed beans.
Cut 300 grams of seaweed, boiled with boiling water, 100 grams of soybeans boiled with water, cool the kelp and soybeans, dry water, and then add salt, soy sauce, monosodium glutamate, and chopped green onion. Kelp is rich in dietary fiber, which can promote intestinal peristalsis and increase the amount of bowel movements. Unsaturated fatty acids in soybeans can promote defecation, and abundant dietary fiber can absorb intestinal water and increase the amount of defecation.
The above dishes, especially vinegar mixed with cabbage and vinegar marinated lotus root, can be eaten once for a while, so it is very popular. Seaweed and kelp are all dry goods that are reserved for Japanese families, and are readily available materials. Compared to recipes that need to be carefully prepared, these ordinary things that can be done at hand will allow people to persevere in the long run and achieve good results.
Make-Up Remover,Makeup Remover,Eye Makeup Remover,The Makeup Remover
Guangzhou Lingxue Cosmetics Co., Ltd , https://www.lxgj188.com