What should I eat for health in the summer?
We often hear the old saying, “Autumn Spring and Autumn Difficulties,†and after a summer, many of my friends’ physical consumption is relatively large. Therefore, during the period of the summer heat, we are in a period of fall. Physical fatigue is a common phenomenon during this period of time. What should I do in the summer heat regimen? What should I eat to treat my health in the summer heat? If I don't know what to eat in the summer heat to eat, then let's take a look at the health knowledge related to the heat treatment.
Melon makes you cool and beauty
Winter melon is sweet and cold, Chinese medicine believes that it has a good summer heat, eliminating summer heat, Yang Wei Yi, water swelling, heat detoxification, Qing Wei Jiang Huo and anti-inflammatory effect. The enthusiasm for thirst can be eaten by the winter melon. White gourd rice wine and white honey paste, often face can be removed dark spots. The modern nutrition theory believes that melon is rich in protein, crude fiber, carotene, and calcium, iron and phosphorus and other trace elements, has a very significant effect to prevent the body from gaining weight, enhance the form of the United States, known as the best of weight loss.
eat more fruits and vegetables
Summer health should pay attention to Ziyin Runzao, fruits suitable for eating Sydney, grapes, watermelon, apples, oranges, kiwi, rambutan, bananas and so on. It is particularly recommended that "the fruit of the" - pear.
What should we eat at the end of the summer? The vegetables are definitely indispensable. It is not only health, but also the daily nutrition and health. What kind of vegetables should be eaten today, should fresh vegetables such as soybeans, peas, green beans, eggplant, tomatoes, potatoes, lotus root, and fresh pepper be suitable?
Eat porridge to add moisture and moistening
Autumn breakfast if you can eat warm porridge or diet porridge, can be said to be a good recipe for health, especially the spleen and stomach, digestion and absorption of people who are relatively poor, eating porridge helps the spleen and stomach, make up the gas. Lily porridge, Tremella porridge, almond porridge, lotus porridge, nut porridge and sesame paste are all good health breakfasts. Chinese medicine reminds that older people, physically weaker people, or people who will obviously feel uncomfortable every winter, should start to care for and maintain their bodies from the fall, drink plenty of water, eat more yin-moisturizing foods, and enhance the body's resistance. force.
Drink more honey, eat less ginger
Nutritionists say that when the season comes into the fall, we must drink more honey and eat less ginger. Because the autumn climate is dry, dry lung injury, and eat spicy ginger, it is more likely to harm the lungs, exacerbating the body's water loss and dryness. Then, the human body must often “self-supplement†itself. Drinking more water also becomes a necessary means for us to deal with “Qiuzaoâ€.
Experts recommend drinking salt water during the day and drinking honey water at night, which is a good way to supplement the body's moisture, but also fall health, anti-aging diet recipes, but also prevent constipation caused by Qiuzao. Honey contains particularly rich nutrients, mainly glucose and fructose, and also contains proteins, amino acids, vitamin A, vitamin C, and vitamin D. Honey has a strong body, improve intelligence, increase hemoglobin, improve the heart muscle and other effects, often taking honey in the fall, not only conducive to the rehabilitation of these diseases, but also can prevent the "Qiuzao" harm to the human body, play lungs, lungs The role.
Lily pure heart and lungs
Lily, because of its bulbs tightly hung, "Dozens of phase æ‘ž", shaped like a white lotus, hence the name "lily", also known as lily garlic, night flower, heavy step, atrium, is our country's special vegetables, since ancient times Since it is a good medicine for people to treat diseases, it can be used for all seasons, but it is more suitable for autumn food. As early as the Han Dynasty, there was a record of Lily, and between the Wei and Jin Dynasty it was formally used to cure the disease.
Summer Health Products
Lotus seeds
There are kidney, spleen, Yang Xin, soothe the nerves, anti-aging effect. Use lotus seeds with white wolfberry, white yam, glutinous rice, white sugar, etc. to cook into cakes, take it daily, which is beneficial to life.
Recommended eating: The simplest thing is to buy some lotus cake, lotus leaf sandwich cake and fresh milk coconut lotus cake to the snack shop to eat, you can also use lotus seeds to make steamed stuffing to eat, or soup with red dates to drink.
Tremella
It can be used to moisten the lungs and cough, raise fluid and nourish yin. It also has the effect of eliminating muscle fatigue and preventing brain damage.
Recommended eating: Wash the white fungus first into the casserole until the thick soft, then wash the tomatoes peeled and smashed, add the white fungus boiled in the boil, add rock sugar seasoning; can also be white fungus and black After the fungus was washed together, it was eaten with mustard sauce and tasted very delicious.
apple
It can lower the level of cholesterol in the blood and is suitable for consumption in the autumn season.
Recommended way of eating: You can slicing apple slices and baking them. Dried apple slices will taste delicious. You can also cut apples and yam into small pieces evenly, put them into a juicer and stir them into juice, and finally use honey. Seasoning.
Yam
It can soothe the nerves, replenish the qi and qi, help the five internal organs, strengthen the bones and muscles, maintain the elasticity of the blood vessels and prevent arteriosclerosis.
Recommended eating method: the washed yam mashed and then sugar into the filling, and glutinous rice flour together with tangyuan food; also can do yam; or peeled with light salt water and cut into small pieces, add the right amount of sugar Osmanthus butter, when cold cuts.
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