Candidates eat too much pressure
The pace of the college entrance examination has quietly approached, and the examinees' spirit is often in a state of tension, causing many people to suffer from insomnia, thus bringing with them many pains and annoyances. Taking sleeping pills can temporarily relieve the troubles of insomnia, but “it is a poison of three pointsâ€, and long-term use will not only cause adverse reactions, but also produce drug dependence. In fact, conditioning can be achieved through diet conditioning. The following recommendations for the majority of candidates 10 kinds of soothe the nerves to help sleep, relieve tension and have a good sleep.
1, milk
Milk is one of the oldest natural drinks, known as "white blood," and the importance of the human body can be imagined. Milk is rich in minerals, calcium, phosphorus, iron, zinc, copper, manganese, and molybdenum. The most difficult thing is that milk is the best source of calcium in the human body, and the calcium and phosphorus ratio is very suitable for the absorption of calcium. Complex species, at least more than 100 kinds, the main ingredients are water, fat, phospholipids, proteins, lactose, inorganic salts.
Not only that, milk also has the effect of aiding sleep, milk contains two kinds of hypnotic substances: one is tryptophan, can promote brain cells to secrete a sleepy neurotransmitter - serotonin; the other It is a peptide that regulates physiological functions. It makes you feel comfortable in your body and helps to relieve fatigue and sleep. For those who are debilitated by physical weakness, the hypnotic effect of milk is even more pronounced. Drinking 1 cup of milk before going to bed can stifle people to sleep, especially suitable for the elderly.
2, millet
Millet contains protein, which is higher than rice. Each 100 grams contains fat 1.7 grams, carbohydrates 76.1 grams, not less than rice, wheat. Carotene, which is not contained in the general food, has a content of 0.12 milligrams per 100 grams of millet. The content of vitamin B1 ranks first among all foods. Moreover, millet contains the most abundant tryptophan in all cereals. In addition, millet contains a lot of starch, eating it easy to give people a sense of food and clothing, can promote the secretion of insulin, increase the amount of tryptophan into the brain.
According to laboratory analysis, millet contained as many as 18 kinds of nutrients, containing 17 kinds of amino acids, including 8 kinds of essential amino acids, amino acids can promote the secretion of human melatonin, thus eating millet porridge can play hypnosis, health, beauty effect.
3, walnuts
Walnut kernel is rich in nutrients, containing 15 to 20 grams of protein per 100 grams, more fat, carbohydrates 10 grams; and contains essential calcium, phosphorus, iron and other trace elements and minerals, and carotene, nuclear Flavin and other vitamins. It is good for the human body and can strengthen the brain. Moreover, walnuts are a good nutritious tonic food that has been shown to improve sleep quality and are therefore often used to treat neurasthenia, insomnia, forgetfulness, and more. The specific way to eat is to mix with black sesame seeds, mash into a paste and take 15 grams before going to bed. The effect is very obvious. Animal experiments have shown that a mixed fat diet containing walnut oil can increase body weight and increase serum albumin, while blood cholesterol levels rise slowly, so walnuts are rare supplements of high-fat substances.
4, jujube
Jujube, also known as jujube. It is characterized by its high vitamin content and its reputation as a "natural vitamin pill." It has the functions of nourishing yin and tonic the body and supplementing blood. Li Shizhen said in the "Compendium of Materia Medica" that the jujube is sweet and warm, and it can supplement qi and qi, nourish blood and produce fluid. It is used to treat diseases such as "the spleen is weak, the food is loose, and the blood deficiency is deficient." Regular food jujube can treat the body weakness, neurasthenia, spleen and stomach discord, indigestion, labor injury cough, anemia, weight loss, liver cancer prevention function is particularly prominent, there are "eclipse three jujube, hundred-year-old is not significantly older," said.
Modern research shows that jujube is rich in protein, vitamin C, calcium, phosphorus, iron and other nutrients, there are five internal organs, spleen and stomach, nourishing the nerves. It has a significant effect on many dreams, insomnia, and mental spasms caused by weakness of blood. After dinner, use jujube soup to drink, or take red dates to add water to boil rotten, add rock sugar, Ejiao Wenhuo paste into a paste, before going to bed 1 to 2 spoon.
5, honey
Honey "food therapy" has been in our country for thousands of years. Honey is rich in nutrients, contains about 70% of glucose and fructose, and also contains proteins, inorganic salts, organic acids, a variety of vitamins, and calcium, magnesium, potassium, phosphorus and other substances. Chinese medicine believes that honey has the effect of supplementing Chinese Qi, relieving five internal organs, and consolidating hundreds of drugs, and is effective for neurasthenia and insomnia. Honey also contains a variety of enzymes and minerals that, after synergistic action, can improve human immunity. Experimental studies have shown that feeding mice with honey can improve the immune function of mice. Honey commonly used abroad to treat colds, pharyngitis, is a cup of water with 2 spoons of honey and 1/4 spoonful of fresh lemon juice, taking 3 to 4 cups a day.
6, lotus seeds
Lotus seeds are distributed in the north and south of China. With Spleen Zhixie, Zhidai, kidney and astringent essence, Yangxin Anshen effect. Commonly used in spleen deficiency diarrhea, vaginal discharge, nocturnal emission, palpitations and insomnia. According to Chinese medicine, the "Compendium of Materia Medica": "The sweetness of the lotus, the temperature and sexual astringency, the gas of Yan Qingfang, the taste of the jealousy, is the fruit of the spleen. The earth is the mother of vitality, and the mother gas is both and the liquid phase is God is self-produced, long-sighted and old-age, with its power is also. The old people do not pay for treatment of heart and kidney, labor injury white turbidity, there is Qingxin lotus drink; complement heart and kidney, benefit essence blood, there are Ruilian pill, have this reason. â€
Lotus seeds are very good for the heart. Regular consumption can make people feel full of energy and become cheerful. Lotus core tea can drink to the heart of fire, can treat distraught and other symptoms, and even the depression caused by depression, etc. also have a mitigating effect, is a very useful tonic food. Lotus contains lotus root, aromatic glycosides, a sedative effect, can promote the pancreas to secrete insulin, make people fall asleep. However, it should be noted that excessive consumption of lotus seeds can easily lead to bloating, stomach symptoms and other stomach symptoms. For patients with chronic gastro-intestinal diseases, taking lotus seeds is more likely to cause stomach discomfort. It is therefore recommended that patients with chronic gastritis be careful to eat.
7, lily
In addition to containing 21.29% protein, 12.43% fat, 11.47% reducing sugar, 1.61% starch, and calcium, phosphorus, iron, containing 1.443 mg vitamin B per hundred grams, 21.2 mg vitamin C and other nutrients, but also contains some special nutrition Ingredients such as colchicine and many other alkaloids. The combination of these ingredients in the human body not only has a good nutritional nourishing power, but also has a preventive effect on a variety of seasonal diseases caused by the dry climate in autumn.
The traditional Chinese medicine says that fresh lilies have the effect of nourishing the body and soothe the nerves, moisten the lungs and stop coughing, and are very beneficial to people who are weak after illness. Moreover, you can also calm the nerves, suitable for neurasthenia, sleep restless people. The main yin deficiency is long phlegm; sputum with blood; late fever; unrefined heat, or emotional anger caused by frustration, insomnia, dreams, mental paralysis; bloated; generally used Lily 60 to 90 grams, honey 1 to 2 spoons, mix steamed, take half an hour before bedtime.
8, lettuce
Lettuce taste fresh and slightly bitter, can stimulate the secretion of digestive enzymes, increase appetite. Its milky serum enhances the secretion of gastric juices, digestive glands, and bile secretion, thereby promoting the function of various digestive organs. It is particularly beneficial to patients with weakened digestive function, decreased acidity in the digestive tract, and constipation. Moreover, lettuce contains a variety of vitamins and minerals, has a role in regulating the function of the nervous system, and its contained organic content is rich in the body can absorb iron, is very beneficial to patients with iron deficiency anemia. The hot water extract of lettuce has high inhibition rate on some cancer cells, so it can also be used to prevent cancer and cancer. There is a milky white slurry in the lettuce skin, which has tranquilizing and sedative effect and is suitable for those with neurasthenia and insomnia. Lettuce with skin slices cooked soup, bedtime with sleep aid effect.
9, whole wheat bread
Whole-wheat bread is characterized by its slightly brownish color. The naked eye can see many small grains of wheat bran with a rough texture but aroma. Because of its nutritional value is higher than the white bread, rich in crude fiber, vitamin E and zinc, potassium and other minerals, is very popular in foreign countries, B vitamins rich, micro-organisms particularly like it, so it is more prone to mildew than ordinary bread . Whole grain foods such as whole wheat bread, brown rice, and germ rice have a rich vitamin B group. And whole-wheat bread is a complex carbohydrate that can slowly release energy, has a calming effect, makes people relaxed and not nervous. Eating a piece of wholemeal bread while drinking honey water will help promote insulin secretion. Insulin converts into serotonin in the brain and helps tryptophan affect the brain and promote sleep.
10, spinach
Spinach has a "nutrition model students", it is rich in carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc.), coenzyme Q10 and other nutrients. Spinach is also a veritable "king of vegetables" because its nutritional value is equivalent to the sum of eggs, carrots, tomatoes and other foods. The red root of spinach also contains the vitamin K that fruits and vegetables lack. Anshen: The folic acid in spinach can maintain the stability of the brain serotonin, promote nerve health, and keep you calm. Moreover, spinach is rich in carotene, vitamin C, calcium, phosphorus, and a certain amount of iron, vitamin E, rutin, coenzyme Q10 and other beneficial ingredients, can provide a variety of nutrients for the human body; its iron content, Iron deficiency anemia has a good adjuvant effect.
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