Three bogey
One, avoid greasy stimuli
Candidates should not eat a lot of greasy animal foods, fried foods can make people feel full, affecting the intake of other foods. Candidates avoid drinking stimulating beverages such as strong tea and coffee. In particular, some candidates are more likely to injure themselves by drinking these beverages on an empty stomach, which can easily lead to stomach pain and cannot concentrate on the preparation.
Second, avoid partial eclipse and eat less
The nutritional intake of the examinee during the review period should be mainly to ensure the healthy operation of the brain, but also to ensure that the body needs nutrition and strengthen their resistance. Candidates with partial eclipse habits try to change this habit. Parents should try to do as much as they can during the preparation of their food. They should also try their best to have good taste, while focusing on the intake of high-quality protein such as meat, fish, milk, eggs, and beans.
Third, bogey soup rice soup
Some candidates like to eat rice soup, which is extremely undesirable. As the saying goes: "Soup rice soup, chewing is not bad." This way of eating makes the saliva too late to mix well with the food, and the food is flushed into the stomach. At the same time, it also dilutes the saliva and gastrointestinal digestive fluids, which affects the gastrointestinal digestion and absorption functions and can easily cause stomach problems. However, eating a small amount of soup while eating can moisten the mouth, reconcile the taste, increase appetite, stimulate the secretion of digestive juice, and facilitate digestion and absorption.
Three needs
First, need to drink plenty of water
Daily intake of 1500ml-2000ml should be ensured. Sufficient moisture can ensure smooth blood circulation. This way, the oxygen needed for brain work can be supplied in a timely manner. Avoid drinking beverages instead of drinking water. There is also stress in drinking water, and it is usually necessary to drink water in small quantities, and do not wait for thirst before drinking.
Second, need to eat more fruits and vegetables
The weather before the exam is relatively hot, people are easy to get angry, eat more fruits can not only add a variety of nutrients, vitamins and minerals, but also can effectively prevent the upper fire. In the general diet, vegetables are kept at 300-400 grams per day and fruits are kept at 100-200 grams per day. Among vegetables and fruits, green and orange are the best foods and you can eat more.
Third, need to eat small meals
Less food and more meals not only help reduce the tension and fatigue of candidates, but also reduce anorexia. Under the premise of controlling the total amount, increase the number of meals, change the daily three meals into four meals and five meals per day. This can reduce the anorexia and can also absorb the amount of nutrition needed by the candidates one day.
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