March 5 is the "shock" in the 24th solar terms. What is a horror? The sun is hot in winter, and it is stored in groundwater. Everything falls with the sun's heat. In the spring, snakes and insects started to sprout, and the vegetation sprouted. All things began to rise with the yang of the seal, and they were also alerted.
In the spring health, we must wake up the Weiyang Aphids and present a thriving scene. “A person responds to the earth.†At this time, the yang of the human body also conforms to nature, and sparse upwards and outwards. Therefore, health care must grasp the characteristics of spring air growth, pay attention to protect the body's yang, so that it continues to be abundant. Any situation that consumes yang and obstructs yang should be avoided. This principle of health goes through all aspects of spring diet, emotion, and living.
The diet should be more sweet and less sour, spring, yang, and the diet of the newborn should be refreshed and eaten. Xin Gan divergence should not eat the taste of acid. Because of the relationship between the five viscosities and the five flavors, the sourness enters the liver and has a convergence, which is not conducive to the development of yang and the release of liver qi. Eat more sweet, eat less acid, this can benefit the body's spleen and stomach.
The thickness of the clothes should be thicker and thinner. In spring, the weather changes greatly. When the weather is warm and cold, and the body's natural hygiene begins to become loose, the resistance to cold pathogens will be weakened. Therefore, springs, especially in the early spring, should not be removed prematurely. Thick clothes. "Qian Jin Yao Fang" advocates that clothing in spring should be "thick and thin."
In spring, in the daily life, the blood of the human body needs to be stretched like the natural world. This requires people to get up early in the night, wear a crownless jacket, loosen the clothing belt, stretch the body, and participate in outdoor activities to overcome the state of fatigue and lazy sleep. , strive for physical and mental harmony, energetic.
The emotions are to suppress the anger and taboos according to the Five Elements theory. Spring is a kind of wood and corresponds to the liver. Due to the fact that the liver is filled up, there is a catharsis, and wood has the characteristics of hair growth. Therefore, the liver is also a “woodâ€. Liver, evil depression and hi transfer. People must guard against rage in the spring and avoid bohemianism. They must be open-minded, optimistic, and keep their peace of mind.
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