Do you drink green juice to lose weight?

Green juice is a hot drink in recent years, and many people will drink it to lose weight. In general, if you directly make green juice made from various green vegetables as raw materials and do not add any chemical substances, drinking green juice will not cause side effects. However, due to the differences in raw materials and constitution, some side effects will also occur. Green juice contains rich dietary fiber and vitamins, amino acids, trace elements, etc., which can speed up the body's metabolism and prevent the absorption of sugar and fat, which can play a role in weight loss. Let's take a look at the specifics below!

Do you drink green juice to lose weight?

Drink green juice can play a certain weight loss effect.

Green juice contains rich dietary fiber and vitamins, amino acids, trace elements, etc., which can speed up the body's metabolism and prevent the absorption of sugar and fat, which can play a role in weight loss.

Why does juice have a slimming effect?

Green juice is a juice made from natural green plants such as barley leaves, sweet potato tender leaves, cabbage tender leaves, and green citrus. The reason why you can lose weight is because of the following reasons.

1, green juice contains dietary fiber, can play a role in the discharge of toxins in the intestine; help stimulate the bowel wall, increase stool volume, for the relief of constipation have a certain effect.

2, contains chlorophyll, can neutralize the accumulation of toxins in the body, and excreted it to play a role in purifying the blood.

Is it good to lose weight from drinking green juice?

Although drinking green juice can play a certain weight loss effect, it is better for relieving constipation, but the effect is relatively limited compared to diet and exercise weight loss methods, and it needs long-term drinking, at least to drink 1-2 months There is a certain effect.

When to drink green juice has a weight loss effect

1, drink green juice every morning, can help eliminate the stool, prevent constipation.

2, between the two meals or half an hour before the meal, drink a cup of green juice, not only can increase satiety, but also reduce food calorie intake.

How much green juice you can drink each day to lose weight

Generally want to achieve detoxification, weight loss effect, then drink 1-2 cups of green juice every day, about 3-6g, can adjust the amount of diet, and pay attention to add a lot of water.

Tips:

In fact, green juice is not limited to vegetables. Vegetables rich in vitamins and minerals, chlorophyll, young fruits like wild vegetables, crops, and certain citrus fruits can be used to make green juice if they are not toxic.

When does the green juice drink the best

Fasting before breakfast

To get up in the morning to drink a glass of green juice, not only can balance the role of acid and alkali, but also to clean up the intestinal tract, effectively remove toxins from the intestinal tract and other excretion, promote bowel movements, prevent the accumulation of feces, for those who want to improve constipation, help It is better for people who settled in a room.

Drink half an hour before meals

Drinking a glass of green juice for half an hour before meals can relieve hunger and increase satiety, so that you can reduce the calorie intake of food while you are eating. Moreover, drinking green juice can also supplement the nutrients of fruits and vegetables. To promote the role of digestion and absorption.

There are two kinds of drinking at night: one is before dinner and the other is before bedtime.

For urban white-collar workers, dinner may be the most abundant time of the day. Meat and eggs are certainly essential. Vegetables are also basically fried. The nutrients contained in vegetables are basically exhausted, resulting in protein and fat. Ingestion is too much, nutrient intake of vegetables is less, nutrition is not balanced. In addition to eating dinner or sitting on the sofa watching TV, or playing on the computer, the stomach can not be well digested and absorbed, the normal metabolism will also be affected, in the long run, will produce a variety of lifestyle-related diseases .

In this regard, a glass of green juice before dinner, on the one hand can add nutrients to fruits and vegetables, on the other hand, the rich food cellulose contained in green juice can also play a good role in protecting the stomach and promote digestion and absorption.

In addition, drinking green juice before going to bed (preferably with 100 to 200 ml of milk for drinking) can also balance hormones and improve sleep quality.

Drinking green juice sooner or later has different effects, and everyone can adjust flexibly according to time and physical condition.

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