Does the liver eat or eat? First talk about the role of liver
Upon hearing the liver, the first reaction is that this thing can be seen. Is it really so? However, many people also say that animals have high visceral fat content and should not eat too much. So what is good or not?
The effect and effect of liver
Liver for blood deficiency, yellowing, night blindness, red eyes, edema, athlete's foot embolism, then, what effect does the liver have to spare?
1. Mingmu
Pork liver is rich in vitamin A, can protect the eyes, maintain normal vision, prevent dry eyes, fatigue, maintain a healthy skin color, is of great significance to the skin's fitness. Suitable for patients with blood deficiency, chlorosis, night blindness, red eyes, edema, beriberi, etc.
2. Blood
Pork liver is rich in iron, and is the most commonly used food in blood-enriched foods. Eating pig liver can regulate and improve the physiological function of the hematopoietic system in patients with anemia.
3. Remove toxins
Regular consumption of animal livers can also supplement vitamin B2, which is an important coenzyme to supplement the body and complete the body's detoxification of toxic components.
4. Enhance human immunity
Pig liver also contains vitamin C and trace element selenium that are not contained in ordinary meat foods. It can enhance the body's immune response, anti-oxidation, anti-aging, and can inhibit the production of tumor cells. It can also treat acute infectious hepatitis.
Pig liver can not be with what to eat?
Eating liver is good, but it cannot be used casually, but do you know that liver can't be eaten with anything? Take a look below.
1, liver + yam
Pig liver cannot be eaten with yam. Yam is rich in vitamin c, pig liver contains copper, iron, zinc and other metal trace elements, vitamin c encounter metal ions, then accelerate the oxidation and damage, reducing the nutritional value. After eating pig liver, should not eat yam.
2, liver + fish
Liver should not be eaten with riveted fish. Rivet fish contains a variety of active substances in cattle, and pig liver with food, can reduce the nutritional value of liver, and can easily lead to abdominal pain, diarrhea.
3, liver + sparrow meat
Liver can not be eaten together with sparrow meat, otherwise it will cause indigestion.
4, liver + pepper
Liver can not eat with what? Pepper is one of them. The copper and iron in the pig's liver are extremely easy to oxidize the vitamin C in the pepper, reducing the nutritional value.
5, liver + red wine
Do not eat liver and red wine together, which will reduce the body's absorption of iron.
Should pig liver be eaten?
Frequent eating of liver can not only heat up and keep fit, but at the same time, cholesterol is also high. So, should pig liver should eat it?
When eating pig liver, be careful: Be sure to fry before eating. Some people prefer the smoothness of the slippery liver. Some people even love to eat liver with bloodshot eyes. Everyone knows that if the heating is not complete, some of the liver cannot be killed. Toxic substances, such consequences are equivalent to eating toxic substances that remain in the liver, must be heated until fully cooked brown. In addition, in the supermarket, the pork liver should be eaten as little as possible, because the long heating time will cause a lot of loss of nutrients, and the salt content is mostly excessive.
Pig liver should not eat? In fact, this is based on the physical condition of each person. We often say that there are no bad foods in the world and only unreasonable diets. Therefore, as long as the body permits, it is not a problem to eat more liver.
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